Stress Relief: Why Am I Stressed & What are Stress Related Symptoms

Why you should know something about stress While moderate amount of stress is essential for normal growth and maturation, excessive stress combined with poor coping and managing invariably leads to loss of tranquility of mind; emotional disorders such as anxiety and depression; and physical disorders such as obesity, high blood pressure, fibromyalgia, chronic fatigue, irritable bowel syndrome, and many other disorders. Stressed-out people often resort to drinking alcohol, taking street drugs smoking cigarette and overeating, gambling and promiscuous sex in a futile attempt to cope with their stress, not to…

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Why do Mistakes Recur?

By Pujya Gurudevshri Rakeshbhai In the journey towards the experience of absolute purity, seekers face many challenges from their inner world. Pujya Gurudevshri exhorts to identify the mistakes and understand the know-how to remove them. It is difficult to overcome passions. They are deeply rooted in you since time immemorial. When desire for sense pleasure, ego, anger, deceit, greed etc. create turbulence within, you get dejected. Seeing your mistakes, a kind of helplessness, depression, or frustration arises. The Enlightened Ones say that if you perceive your mistake in the right way,…

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