Dessert – Urbanatural

Here’s How Coconut Can Do Wonders For Your Skin And Diet

February 13, 2018 Urbanatural

Coconuts are versatile; they can be used as a fruit, in desserts and in savouries. In fact they dominate quite a part in the Southern Indian dishes Coconuts are versatile; they can be used as a fruit, in desserts and in savouries. In fact they dominate quite a part in the Southern Indian dishes. It is a part of every celebration, as an ingredient in the delicacies prepared, as offering to the gods and to mark an auspicious occasion. Not only are they used for their mild flavours, but also…

Eat smart this Diwali!

October 17, 2017 Urbanatural

By: Shimpli Patil The festive season has begun and the excitement sees no bounds. After having loads of fun during Navratri it’s now the festival of lights- Diwali. With Diwali comes outings, guests visit, dinner parties, etc. all of which are inevitable. More often than not we end up indulging in sweets and other sinful foods and then feel guilty for all the wrong eating, which then makes us look for some easy and quick ways to shed off those extra kilos that we gained during the festive season. But,…

Detox yourself with this expert-recommended diet plan

August 31, 2017 Urbanatural

Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…

36 Everyday Habits That Reduce Your Risk of Alzheimer’s

April 24, 2017 Urbanatural

The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

Sugar Free and Low Calorie Foods Are Sneakily Making You Unhealthy

March 17, 2017 Urbanatural

Do you reach out for fat free and sugar free food products every time you go for grocery shopping? Is that your idea of living a healthy life? Beware, you are far from reaching your healthy lifestyle goals at this rate. A hard-hitting fact is that most commercial brands are not honest when it comes to stating the true nutritional contents of their food products. All these claims of low calorie, sugar free and fat free are just smart ways to attract customers without really caring about their well-being. This…