How can I improve myself in 2019?

20 ideas -: 1. Detoxify your speech. Reduce the use of negative words. Be polite. 2. Read everyday. Doesn’t matter what. Choose whatever interests you. 3. Promise yourself that you will never talk rudely to your parents. They never deserve it. 4. Observe people around you. Imbibe their virtues. 5. Spend some time with nature everyday. 6. Feed the stray animals. Yes, it feels good to feed the hungry. 7. No ego. No ego. No ego. Just learn, learn and learn. 8. Do not hesitate to clarify a doubt. “He…

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5 Ways to detox post Navratri

By Soumya Vajpayee With Navratri coming to an end, it’s time to contemplate how you will return to the pre-Navratri days in terms of your food choices and physical activities, post the festivity. THE BEST WAY TO HELP YOUR BODY. RECOVER IS BY CONTINUING WITH SOME FORM OF PHYSICAL ACTIVTY. THAT DOESN’T MEAN YOU HIT THE GYM; WALKING AND STRETCHING ARE EXERCISES YOU CAN DO AT HOME TO RELAX Here are a few suggestions that can help you detox in the next few days. And it begins with basic things like diet…

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This 7-Day Lemon Diet Will Help You Detoxify Your Body And Reduce Your Fat

This amazing drink will help you detox your body, eliminate fat, and it is easy to fit in your diet. The main ingredient for this drink is lemon, a powerful fruit that has the ability to eliminate toxins from your digestive tract. Many people are satisfied from the results and many incorporate it in their daily routine, making it one night before consumption. It’s best to consume this drink in the morning. Lemon water offers the following benefits: Follow this simple lemon diet plan for a week days and soon…

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Mumbai doctors advise families to take regular digital time-offs

Doctors are asking people to switch off their gadgets for a stipulated amount of time daily to prevent addiction and focus on real-time interactions As the clock strikes seven in the evening, everyone in the Joshi household in Malad, switches off their mobiles, laptops and tablets and places it in a basket on the side table. The family of four, now mandatorily gathers in the living room, and talks to each other for an hour. The exercise is a part of their weekly ‘digital detox’, advised to them by a…

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Bowel cleansing using Enemas

Would it benefit me to have regular enemas to help remove excess toxins from my body? What is an Enema? A bowel enema is the procedure of introducing liquids to cleanse the colon via the anus.  The water volume causes expansion of the lower gastrointestinal tract causing the bowel wall to contract releasing wastes from the bowel wall.  This method can result in an uncomfortable feeling of bloating, cramping, strong peristalsis and a feeling of urgency or need to evacuate the bowels.  Enemas can be beneficial in helping to restore…

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Liver – Kidney Cleansing

Cheap methodology suggested for Cleansing Liver, Kidney. This method can also be used for detoxification See video: Source: Dr.Srinivas Gupta   Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Detox yourself with this expert-recommended diet plan

Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…

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सिफॅ 10 दिनों मे किडनी (Kidney) को नया जिवन दे सकतां है यह अनुभूत प्रयोग

➡ किडनी सिकुडनां ➡ किडनी फेल्योर ➡ पेशाब कम आनां ➡ ब्लेडर (Bladder ) युरीन से भरा रहनां ➡ बार -बार युरीनमे इन्फेक्शन ➡ युरीन (Urine) पास करते वक्त ददॅ होनां ➡ पेशाब मे डलन होनां ➡ बार-बार पथरी (Stones) बननां     ⚫ मै डॉ.प्रयाग डाभी आज आपको किडनी के विषय मे ऐक अनुभूत प्रयोग बतां रहा हू जो हमारे द्वारा परिक्षित है एवं २ लोगो को काफी फायदा हुवां है | आप नोट -पेन लेकर यह प्रयोग को नोट कर लिजिये ताकी किसी जरुरत मंद लोगो की सेवा…

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12 Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin

By DEBLINA BISWAS How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has…

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