Tag: Diet

For a month I followed a healthy routine but slept for only 4 hours! Here is what happened

Urbanatural

 By Kalpana S My struggle with weight started early. I had days where I ate well, days when I had brilliant workout sessions, but such days rarely coincided. In fact on days I worked out heavily, I kept on hogging the whole day. And the day when I ate fine, I often skipped workout. So I finally bought a health journal and decided to track my diet and workout progress. Naturally, because the journal was a big inspiration for me, I managed to follow it strictly. I managed to stick…

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Juice Therapy: Juices to Treat Heart Attack, Hypertension and Diabetes Mellitus

Urbanatural

Hypertension : The word ‘Hypertension’ signifies excess of tension in mind but tension is one of the major symptoms of high blood pressure. High pulsation rate and pressure of blood against walls of blood vessels and arteries pushes up blood pressure level. If the cause has not been ascertained and deduced, it is called ‘Essential hypertension’ but when its cause has been ascertained, it is called ‘Primary hypertension’ but both of such forms are known as ‘high blood pressure’. Emotional upsets, family and professional problems, sudden and frequent tense moments,…

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दुनिया की सबसे ताकतवर सब्जी, कुछ दिन खाने से ही शरीर में दिखेगा जबरदस्त चमत्कार

Urbanatural

आजकल के दौर में जंक फूड का इतना क्रेज बढ़ चुका है कि लोग अपने शरीर को जरूरी ताकत देनी वाली सब्जी, दाल का सेवन कम ही करते हैं. लेकिन, बहुत कम लोग जानते हैं कि कुछ सबज्यिां ऐसी होती हैं, जिन्हें कुछ दिन खाने पर ही इसका फायदा मिल जाता है. ऐसी ही एक सब्जी है कंटोला (Teasle gourd or Spiny Gourd). यह दुनिया की सबसे ताकतवर सब्जी है. इसे औषधि के रूप में भी इस्तेमाल किया जाता है. इस सब्जी में इतनी ताकत होती है कि महज कुछ…

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Melons And Other Mouth-Watering Fruits That Can Help Lower High Blood Pressure

Urbanatural

Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure. High blood pressure is rising at an alarming rate. If not controlled, high blood pressure can lead to serious heart diseases, stroke or even kidney disease. An active lifestyle, healthy eating habits, some medications and other lifestyle changes can help manage high blood pressure. Green leafy vegetables, dairy products, pulses, oatmeal, whole grains, ground flax seeds, prunes, cinnamon, beetroots, fatty fish like salmon, cod and tuna and…

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Juice Therapy: Juices to Treat Cancer

Urbanatural

Human body is such a complete, but symptomless and mind-boggling an entity, that it is, and still remains a mystery to medical world. Brain, sensorium, emergence of chain of thoughts and ideas, desires, aversions, likes and dislikes, devilish and saintly traits, sudden mood changes, mental tortures and convulsions within mind, and off- shoot of reactionary elements, suicidal and protective tendencies, will to survive, personality traits, love, hatred, attachment, affection and other noble facets are enough to create, for the inquisitive and researching minds, a wide field for thought-growth, but, all…

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Treating Chickenpox At Home: Amazing Home Remedies That Can Help You Deal With Chickenpox Easily

Urbanatural

Some common symptoms of chickenpox are fever, pain in the eyelids, headache, rashes in the body, muscle ache, loss of appetite and even nausea. Chickenpox or also known as varicella, is a highly contagious infection which is caused by the varicella zoster virus. Most cases of chickenpox occur through the contact with an infected person. The virus is contagious to those around you for one to two days before your blisters appear. Varicella zoster virus remains contagious until all the blisters have crusted over. It is very uncomfortable and most people recover within…

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Juice Therapy: Guidelines to Follow Juice Therapy

Urbanatural

It is but natural that, before deciding to switch over to juice therapy or make it a part of diet, one way have some inquisitiveness or apprehensions about use of this therapy. In order to allay such probable doubts we give here answers to such possible questions which a reader may like to be dealt with, before deciding to switch over to juice therapy. Is juice therapy a panacea for all disorders? Like all other therapies, juice therapy is also a way, rather a unique method, juice therapy is also…

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Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day

Urbanatural

A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. Here’s how to stay motivated to lose weight. You have been told that keeping track of what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do this despite its effectiveness. That said, we can’t deny that fact that sticking to a diet day in and day out can eventually wear your nerves out, which may make you give…

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Dementia care: Exercise to prevent symptoms & Five foods to avoid

Urbanatural

  1)     Do this exercise to prevent symptoms of the condition developing DEMENTIA is an umbrella term used to describe different diseases which progressively damage the brain. There is currently no cure for the condition, but experts believe there are ways to prevent it developing. Dementia tends to occur in older people and triggers symptoms such as memory loss, difficulty concentrating and problems with planning and reasoning. The four main types of dementia are vascular dementia, frontotemporal dementia, lewy body dementia and Alzheimer’s disease. Getting older is the biggest risk factor…

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Gluten Intolerant? Replace Wheat With This Protein-Rich Grain That Can Even Help You Lose Weight

Urbanatural

Changes in the way wheat is processed has led to increased incidence of gluten intolerance. Replace wheat with this grain which is rich in protein and can aid weight loss. Gluten intolerance has become quite common nowadays. It is characterised by adverse reactions to consuming gluten, which is a protein found rye, wheat and barley. Gluten intolerance is mostly likely to cause celiac disease, a condition which may damage digestive system. Non-celiac gluten intolerance is the one which results in comparatively less severe symptoms. Gluten intolerance can cause bloating, constipation, diarrhoea, headaches,…

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