Dietary – Urbanatural

Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day

April 24, 2019 Urbanatural

A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. Here’s how to stay motivated to lose weight. You have been told that keeping track of what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do this despite its effectiveness. That said, we can’t deny that fact that sticking to a diet day in and day out can eventually wear your nerves out, which may make you give…

Regularly consuming ‘ultraprocessed’ foods increases risk of early death: Study

March 5, 2019 Urbanatural

While we all love nibbling away at our pizzas, chips or french fries, a new study, conducted in France, now finds that we face a 14 per cent higher risk of early death with each 10 per cent increase in the amount of ultraprocessed food we eat. The authors of the study wrote in the journal JAMA Internal medicine that ultraprocessed foods are manufactured industrially from multiple ingredients that usually include additives used for technological and/or cosmetic purposes, reported CNN. They added, “Ultraprocessed foods are mostly consumed in the form…

Naturopathy Offers Relief to Cancer Patients, Find Out How!

December 8, 2017 Urbanatural

For years, doctors have struggled to find the perfect solution to treat and possibly cure cancer. Alas, they have not succeeded! However, recently doctors have decided to use integrated medicine with cancer treatment and that has proved to be quite effective. In a majority of cases, patients suffering from cancer have to undergo radiation or chemotherapy and that causes a number of side-effects, such as: Diarrhea or mouth sores Fatigue Joint pain Tingling and numbness in the hands or feet Radiation induced dermatitis Nausea and vomiting Insomnia Immune system modulation…

Fight Allergies – The natural way!

November 21, 2017 Urbanatural

It’s that time of the year that marks the beginning of a new season and with it comes a package full of ill health, allergies and infection. So, apparently, it is high time you pull up your socks and start taking measures in order to prevent such allergies and infection and stay happy and healthy this season. But before rushing into any conclusion, you must thoroughly understand what allergy actually is and what can be done to eradicate it from the core. An allergy can be considered as an over-disruptive…