National Naturopathy Day

The Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy), Government of India, has declared 18th November as Naturopathy day in order to promote positive mental and physical health through drugless system of medicine, Naturopathy. The drastic and alarming rise in the number of many preventable diseases, mostly the non-communicable diseases, owing to changes in sedentary lifestyle and wrong eating habits has shifted people’s awareness towards adopting natural and healthy method for better lifestyle. Naturopathy plays a crucial role in such scenario by preventing disease and promoting positive…

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Thinking of Losing Weight With Intermittent Fasting? This Is the Best Method For Beginners

Losing weight seems to have a common theme: restriction. You have to say no to carbs, or sugar, or grains, or alcohol, or oil, or nuts, or pizza, or fruit, or . . . fun! I mean, what kind of life is that? No wonder diets fail and people end up regaining the weight back. It’s just not sustainable. This is where intermittent fasting (IF) comes into play. You don’t have to restrict what you eat, you just pay attention to when. How does IF help with weight loss? Fasting expert Jason Fung, MD,…

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