Tag: Digestive

Detox yourself with this expert-recommended diet plan

Urbanatural

Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…

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4 Ways French Fries and Other Fast Foods Can Destroy Your Health

Urbanatural

Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called ‘junk’ for a reason. They are basically food items that contain no nutrition and become a source of empty calories that may lead to unnecessary weight gain which increases the risk of other lifestyle diseases like hypertension, high cholesterol, heart problems and diabetes. It may be comforting to indulge in cheesy, fatty or sugary foods, once in a while, but given the surge of fast food chains…

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Health Benefits of Oranges (संतरे)

Urbanatural

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. For an in-depth nutritional profile see image Image Source: Swami Juice

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5 Sure-shot Remedies for Flatulence (Fart)

Urbanatural

If you thought you need some gas (read air) only to breath and be alive, you may be wrong enough! You also need to release gas (read fart) from your body to stay healthy! Yes, farting is what all do howsoever embarrassing it may be. All human beings have to pass wind (gas generated in the intestinal tract) through anus so that they are not a victim of some really nasty gases produced during digestion. So, whether you pass gas with a sound or fart silently, you do it and…

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Home Remedies for Gas

Urbanatural

Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. But problematic gas is no laughing matter. Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders. Symptoms…

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Health Benefits of Rice

Urbanatural

The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease. Rice is a fundamental food in many cultural cuisines around the world,…

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