6 Incredible Benefits of Asparagus, the Nutrient Powerhouse

A popular ingredient in gourmet dishes across the world, asparagus scores high for its delicate flavour and appealing form. When in season, it comes packed with health boosting goodness that adding it to your daily diet can help you in numerous ways. Asparagus or garden asparagus, scientifically called Asparagus officinalis, is a member of the Lily family. It is very labour intensive to grow, and perhaps is the reason why it comes with a high price tag. Garden asparagus was first cultivated in Greece about 2500 years ago and was believed to be…

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Blood Pressure, Diabetes and Smoking Problems During Middle Age May Lead to Dementia Later

According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of dementia. Middle-aged people with diabetes and high blood pressure beware. According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of suffering from dementia in later in life. According to the findings published in JAMA Neurology, the chances of dementia increased significantly, with age due…

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