Constant Karm

By Meena Om Never stop doing karm. Karm is not about making money. Just continue working. Doing your work is most essential, irrespective of the fact that it brings in money or success. And the most gratifying thing is to be able to work, to be able to do your work using all your faculties. Always be on the move; keep moving ahead. Movement is the greatest satisfying factor. For this you don’t need any assistance, help, money, advises. Just keep on working, doing something. Be on your on your…

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Eye Care: Vision Fitness Exercises for Specific Eye Parts

Eye Anatomy – Vision-Fitness Exercise Cornea – Blinking every three seconds Iris muscles/Pupil – Using full-spectrum lighting; exposing Lens/Ciliary muscle – closed eyes to sunlight and blinking Retina/Fovea Eye – Breathing; zooming (near/far focusing) Muscles Overall – Non-staring; moving the eyes frequently Eye/mind relaxation – Eye-muscle stretching Overall eye fitness – Palming the eyes, Visualizing the parts of the eye while exercising Palming: Place palms over your eyes, making sure that no pressure is involved, so that all light is shut out from them. Then make a conscious effort to…

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Dream loss may be a bigger health hazard than sleep deprivation

A silent epidemic of dream loss may be at the root of many illnesses attributed to sleep deprivation, say scientists, suggesting that the unrecognised public health hazard may contribute to depression, a study claims. Researchers detailed the various factors that cause rapid eye movement (REM) sleep and dream loss. Typical sleep follows a pattern in which deeper, non REM sleep is prioritised by the body. Only later in the night and into the early morning do people experience dreaming, during REM sleep.  “We are at least as dream deprived as we are sleep-deprived.…

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