Fruit is packed with nutrients – but is fresh best? By: Duane Mellor, Ekavi Georgousopoulou, Nenad Naumovski, Senaka Ranadheera “Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is. Some say its sugar content means fruit isn’t as healthy as many experts suggest. Others suggest fruit is healthy as its sugars are natural and are contained in the fruit’s cells. It’s thought we eat…
Read MoreWhat’s better for you, fresh, dried or frozen fruit?
