How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night !! Something else I didn’t know … why do people need to urinate so much at night time. Answer from a Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water…
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World Malaria Day: Malaria is most commonly spread by a mosquito bite. Read here to know how to spot the first symptom of malaria and what you can do to prevent this disease. April 25 is observed as World Malaria Day. Malaria is a disease caused by a parasite that is transmitted to humans through mosquito bite. People who have malaria usually have high fever, experience shaking chills and feel very sick. On the occasion of World Malaria Day, we take a look at common causes, signs and symptoms of malaria and…
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A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. Here’s how to stay motivated to lose weight. You have been told that keeping track of what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do this despite its effectiveness. That said, we can’t deny that fact that sticking to a diet day in and day out can eventually wear your nerves out, which may make you give…
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by Dr Partap Chauhan Why do people often tell you to sit down before drinking water? What happens if you drink when you are in a standing position? Let’s see what Ayurveda says. It is natural Nature knows what is best for us. The majority of diseases today happen because we adamantly try to go against nature. And, nature intended us to be in a sitting position to drink water. Observe nature. Many people cite the example of cows, elephants or goats that stand up to drink water. It is simply…
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As per a study, published in the Journal of Neurology, consuming orange juice may be linked with a lower risk of memory loss in men over time. Try these interesting yet healthy recipes of orange juice. According to a study, published in the journal Neurology, drinking a glass of orange juice may significantly reduce the risk of dementia. The study focused on the consumption of fruits and vegetables of North American men and their brain functionality for nearly three decades. The average age of men when the data was first…
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It’s crucial you take in enough water on a daily basis. But what happens when you don’t? Check out five possible symptoms and complications, from mild to severe. You probably know that water is très important for all healthy life function. In fact, about 60% of your body is made up of water. For it to continue to function properly, it’s crucial that you consume enough water on a daily basis. “Hydration is key to helping all the organs in our system work efficiently,” says Dr Sanjay Aggarwal, a general physician…
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Eating more is same as eating unhealthy food A balanced diet is what you need to stay healthy and fit. But, does that mean you can gorge on a balanced diet? Nah! Even when you are eating healthy, if you do not watch your portions, you are sure to put on weight. So, the idea is to eat healthy without starving and yet watching how much you eat. Now, this can surely seem like a task. There is no doubt that you can take some time getting used to this.…
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This amazing drink will help you detox your body, eliminate fat, and it is easy to fit in your diet. The main ingredient for this drink is lemon, a powerful fruit that has the ability to eliminate toxins from your digestive tract. Many people are satisfied from the results and many incorporate it in their daily routine, making it one night before consumption. It’s best to consume this drink in the morning. Lemon water offers the following benefits: Follow this simple lemon diet plan for a week days and soon…
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Raw food juicing is one the easiest, most effective, and most delicious ways to do good things for your body. Ideally, man would receive the nutrition he needs to maintain a healthy, vital body from a raw fruit and vegetable diet. He would have a piece or two of fruit for breakfast, a heaping greens-and-tofu salad (no dressing or simple fresh-squeezed lemon juice) for lunch, and a plateful of raw veggies for dinner followed by goat yogurt for dessert. He’d throw in some cooked beans every now and then for…
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…. The food we eat, has to be digested and then thrown out of #body in 24 hours, else we will fall ill. …. The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill. …. The air we breathe, has to be thrown out in 1 minute, else we will die. What about negative emotions like hatred, anger, jealousy, insecurity … we hold in our body for days, months and years. If these negative emotions are not thrown out…
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