Tag: Dry Fruits

9 Tips to Stay Healthy & Safe During Deepawali

Urbanatural

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…

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Regular Cycling Keeps You Young and Your Immune System Strong: Study

Urbanatural

Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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THE POWER OF DRY FRUITS AND NUTS

Urbanatural

Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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Eat smart this Diwali!

Urbanatural

By: Shimpli Patil The festive season has begun and the excitement sees no bounds. After having loads of fun during Navratri it’s now the festival of lights- Diwali. With Diwali comes outings, guests visit, dinner parties, etc. all of which are inevitable. More often than not we end up indulging in sweets and other sinful foods and then feel guilty for all the wrong eating, which then makes us look for some easy and quick ways to shed off those extra kilos that we gained during the festive season. But,…

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Causes and Remedies for Mental Health – World Mental Health Day

Urbanatural

By: Pramodini (Seeking Diploma in Yoga & Naturopathy) On account of World Mental Health Day, hear good audio explaining symptoms, Causes, General ignorance and way to circumvent issue related to Mental Health naturally by changing Lifestyle . Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Home Remedies For Memory Improvement: Diet, Exercise, Tips For Better Memory

Urbanatural

Don’t you remember where you kept your car keys? Falling short of memory on the list of items you were asked to get from the grocery store? Or is it you are not able to recall those three sentences you were taught at your moral class? If anything such is happening with you then perhaps you require special treatment for your memory improvement. No, this is nothing too serious to worry about but yes! It might off course be a big reason to worry if not taken care of now.…

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