9 Tips to Stay Healthy & Safe During Deepawali

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…

Read More

BREATHE FREE WITH A LITTLE HELP FROM MOTHER NATURE

Breathe wholly and live a wholesome life We usually take breathing for granted. It is something that happens in the natural way and thus does not need a second thought. But this is only till the time the breathing is regular. Once you start facing breathing issues, every breath counts, literally. It has been seen that most people rush to the doctors for a dose of antibiotics to get a quick relief. While this can surely give you some relief, this is definitely not a long term solution. What you…

Read More

Fight Allergies – The natural way!

It’s that time of the year that marks the beginning of a new season and with it comes a package full of ill health, allergies and infection. So, apparently, it is high time you pull up your socks and start taking measures in order to prevent such allergies and infection and stay happy and healthy this season. But before rushing into any conclusion, you must thoroughly understand what allergy actually is and what can be done to eradicate it from the core. An allergy can be considered as an over-disruptive…

Read More

Common Cold

Common cold is an ailment that affects the upper respiratory tract of a person i.e. nose and throat. It is basically caused by picornaviruses, including rhinoviruses or coronaviruses. Though a harmless disease, common cold is highly contagious and can spread easily, and rapidly, from one individual to other. On a normal basis, it strikes an adult about three to four times in a year. For the preschoolers, the strike rate is about 6 to 10 times in a year. People, who are struck with common cold, generally get relief from…

Read More