Eating Late – Urbanatural

DON’T have that nighttime snack! Eating out of sync with your biological clock puts you at risk for heart disease and diabetes, a new study shows

November 8, 2017 Urbanatural

By Natalie Rahhal The body is less able to process triglycerides when we eat at the wrong time, the study found Triglyceride build-up in the blood increases our risk of developing heart disease and diabetes The researchers found that when they took out the part of the brains of rats that regulates the biological clock, when they ate made no difference to triglyceride buildup in their bloodstreams Night and rotating-shift workers are particularly at risk because their eating schedules are inevitably out of sync with their biological clocks Eating late…

Care during Summer Heat

March 30, 2017March 30, 2017 Urbanatural

The summer heat is expected to go beyond 40 degree Please avoid late night dinners for yourself and your family It puts a heavy strain on the heart, liver,brain and kidneys Please strictly avoid the following foods in lunch and mainly dinner for this few months of summer, it’s better to sleep a bit hungry than to risk any sudden health disorder Tur dal, maida foods, white chana, chole chana, cooked cabbage, cauliflower, fermented foods like idli or dosage etc, oily cooked foods, frozen cheese, cold drinks, frozen salads,…

7 solid reasons you’ve not lost weight

November 28, 2014August 7, 2016 Urbanatural

Tried hard to lose weight but failed? Here are 7 reasons that could be getting in the way. Do you keep piling on the kilos, no matter how many diets you try? The problem may have more to do with your general health than with your food. Here are simple solutions that can help you beat the bulge Need more sleep: If you don’t sleep well, then the body’s hormone axis don’t work properly. They affect metabolism and eventually lead to weight gain. Doctors say if you aren’t sleeping, your body…