World Oral Health Day 2018: 5 Foods For Shiny White Teeth

World Oral Health Day: Oral hygiene is described as the practice of keeping one’s mouth clean and free of diseases and other health problems. It’s the Work Oral Health day today. World Oral Health Day is celebrated every year on 20th  March. The day is aimed to promote awareness around healthy mouth and oral hygiene. This year the theme for World Oral Health day is , ‘Say Aah: Think Mouth, Think Health’.  Oral hygiene is described as the practice of keeping one’s mouth clean and free of diseases and other health problems.…

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What’s better for you, fresh, dried or frozen fruit?

Fruit is packed with nutrients – but is fresh best? By: Duane Mellor, Ekavi Georgousopoulou, Nenad Naumovski, Senaka Ranadheera   “Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is. Some say its sugar content means fruit isn’t as healthy as many experts suggest. Others suggest fruit is healthy as its sugars are natural and are contained in the fruit’s cells. It’s thought we eat…

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