Put a brake on Adrenal Fatigue with these 10 Simple Lifestyle Changes

Do you regularly feel tired and even minor inconveniences shoot your stress needles to the roof? You depend on mugs of coffee and other sugary/salty pick-me-ups to power you through the day? No matter whether you try the latest diet or workout intensely, you cannot shed those extra kilos? Lacklustre skin, hair loss, and sleeplessness that makes you stay up until the wee hours? Feeling grumpy, bone-tired, and in a word, on the edge of burnout? Do these scenarios ring a bell? If yes, you may be one among the…

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Lipoma Natural Treatment: Simple Tips to Cure Lumps Naturally

That small bump under the skin you just discovered can be concerning, but it’s more than likely a lipoma, a harmless lump of fat tissue. It usually lies between the skin and the muscle, with some cases present within an organ, muscle, or deep in the body. These growths are generally painless and always noncancerous. We will uncover where and how most develop and home remedies for a lipoma natural treatment. A lipoma feels like a rubber ball that can grow under the skin over a period of months or…

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World Oral Health Day 2018: 5 Foods For Shiny White Teeth

World Oral Health Day: Oral hygiene is described as the practice of keeping one’s mouth clean and free of diseases and other health problems. It’s the Work Oral Health day today. World Oral Health Day is celebrated every year on 20th  March. The day is aimed to promote awareness around healthy mouth and oral hygiene. This year the theme for World Oral Health day is , ‘Say Aah: Think Mouth, Think Health’.  Oral hygiene is described as the practice of keeping one’s mouth clean and free of diseases and other health problems.…

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Try these 3 Essential Oils for Hair Growth and Healthy Scalp

Use these oils to improve and maintain your hair health. Women with superfluous hair and a sturdy hairline look several years younger than their actual age. A healthy and densely-packed mane is rightly referred as a crowning glory. However, with age, the hair strands start thinning, lack luster and become brittle. While hair serums and anti-hairfall products are readily available in the market, they often come loaded with chemicals and carcinogens too. That’s why essential oils are popular amongst hair experts who swear by the benefits essential oils comes loaded…

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Use oils to heal

By Lachmi Deb Roy Essential oils have potent medicinal properties, but using them the wrong way could be disastrous. Here’s how to use these to treat everything from cramps to confusion. The word “essential” denotes that the oil has the essence of the source plant. These oils are commonly sourced from leaves, twigs, wood pulp or bark tissue. Dr Pradeep MK Nair, nature cure physician, National Institute of Naturopathy, Pune, says, “In the current era of advanced medical technology, where every intervention comes with a known side-effect, the use of essential…

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