1. खाने से पूर्व अन्नपूर्णा माता की स्तुति करके उनका धन्यवाद देते हुए, तथा सभी भूखो को भोजन प्राप्त हो इर्श्वर (God) से ऐसी प्राथना (Prayer) करके भोजन करना चाहिए । 2. गृहस्थ के लिए प्रातः (Morning & Evening) और सायं (दो समय) ही भोजन का विधान है । 3. दोनो हाथ, दोनो पैर और मुख, इन पाँच अंगो को धोकर (Wash both hands, legs & face before meals) भोजन करने वाला दीर्घजीवी होता है। 4. भींगे पैर खाने से आयु की वृद्धि होती है 5. सुखे पैर, जुते पहने…
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Struggling to sleep? Cultivating a purpose in life will help
A study, based on older adults, suggests cultivating purpose in life could be drug-free strategy to improve sleep. This is the first study to show having a purpose in life specifically results in fewer sleep disturbances and improved sleep quality and over a long period of time. Previous research showed having a purpose in life generally improves overall sleep when measured at a single point in time. Although the participants in the study were older, researchers said the findings are likely applicable to the broader public. “Helping people cultivate a…
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