Diet tip, avoid these 5 foods in your 30s for weight loss and good health

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

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Dining Out Increases Exposure to Harmful Chemicals

by Apurva Nagare Dining out increases exposure to harmful chemicals so you should think about cooking at home instead. Eating out may not just increase individual’s levels of sugar and fat but also teenagers who eat at restaurants may be exposed to potentially toxic chemicals such as phthalates that disrupt hormone balance and cause fertility problems, according to a study. They also have a negative impact on birth defects in young boys, behavioral problems and obesity. Phthalates are a group of chemicals which can be found in products like hair spray, shampoo, and perfume. They…

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