Tag: Fiber

Juice Therapy: Juices to Treat Heart Attack, Hypertension and Diabetes Mellitus

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Hypertension : The word ‘Hypertension’ signifies excess of tension in mind but tension is one of the major symptoms of high blood pressure. High pulsation rate and pressure of blood against walls of blood vessels and arteries pushes up blood pressure level. If the cause has not been ascertained and deduced, it is called ‘Essential hypertension’ but when its cause has been ascertained, it is called ‘Primary hypertension’ but both of such forms are known as ‘high blood pressure’. Emotional upsets, family and professional problems, sudden and frequent tense moments,…

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Juice Therapy: Juices to Treat Cancer

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Human body is such a complete, but symptomless and mind-boggling an entity, that it is, and still remains a mystery to medical world. Brain, sensorium, emergence of chain of thoughts and ideas, desires, aversions, likes and dislikes, devilish and saintly traits, sudden mood changes, mental tortures and convulsions within mind, and off- shoot of reactionary elements, suicidal and protective tendencies, will to survive, personality traits, love, hatred, attachment, affection and other noble facets are enough to create, for the inquisitive and researching minds, a wide field for thought-growth, but, all…

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Juice Therapy: Guidelines to Follow Juice Therapy

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It is but natural that, before deciding to switch over to juice therapy or make it a part of diet, one way have some inquisitiveness or apprehensions about use of this therapy. In order to allay such probable doubts we give here answers to such possible questions which a reader may like to be dealt with, before deciding to switch over to juice therapy. Is juice therapy a panacea for all disorders? Like all other therapies, juice therapy is also a way, rather a unique method, juice therapy is also…

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How to Lose Weight Quickly Without Exercise?

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By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

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गाजर मिक्स वेज जूस के फायदे

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गाजर मिक्स वेज  जूस के फायदों से अवगत करवाया जा रहा है। ?हमारी प्रकृति में गाजर एक अत्यंत ही बेहतरीन ऊर्जावान,पोषक तत्वों से युक्त वनस्पति है जो कई गुणों की खान है। गाजर में फाइबर,पोटेशियम,विटामिन B1,B2,B6,विटामिन A, विटामिन C, विटामिन E,विटामिन K ,मैंगनीज,नियासिन,पेन्थोंथेनिक एसिड,फास्फोरस,फोलेट,बायोटिन,मोलिब्डेनम और कॉपर से युक्त होती है। सर्दियों में प्रतिदिन गाजर का मिक्स जूस शरीर और सेहत के लिए बहुत ही फायदेमंद है। ? सारी जानकारी गाजर जूस पर किये गए रिसर्च को हिंदी में अनुवाद करके इक्कठी की गई है। ?नोट– गाजर जूस के साथ आंवला,चकुंदर,टमाटर,पुदीना…

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World Diabetes Day 2018: Nuts And Seeds To Snack On To Avoid Blood Sugar Spikes

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World Diabetes Day 2018: Type 2 diabetes is largely preventable with the help of a healthy diet and an active lifestyle. Here is why diabetics may want to include nuts and seeds in their diet. World Diabetes Day 2018 is celebrated on November 14, 2018 around the world. According to the official website of the International Diabetes Federation, the theme for World Diabetes Day 2018 is ‘The Family and Diabetes’. The website further says that currently, 425 million people suffer from diabetes, among which most of the cases are that…

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National Nutrition Week 2018: Theme & History

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National Nutrition Week is observed every year from 1st September to 7 September to aware people about the importance of nutrition for the Human Body and well being of health. People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk etc. with full of nutrition which not only helps in growth but also make immune system strong. National Nutrition Week 2018: Theme The theme for National Nutrition Week 2018 is ‘Go Further with Food’ and in 2017 was ‘Optimal Infant & Young Child Feeding Practices: Better…

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रात को नहीं खानी चाहिए ये 10 चीजें

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हर व्यक्ति की खाने से जुड़ी अपनी अलग आदतें होती हैं। इसलिए कुछ लोग शाम के समय जल्दी खाना खा लेते हैं, जबकि कुछ लोग देर से खाते हैं। शरीर पर इन आदतों का तो असर पड़ता ही है, लेकिन क्या आप जानते हैं कि आपने रात को जो खाना खाया है, उसका सीधा असर आपकी नींद पर पड़ता है। जी हां, रात को सोने से पहले आपने जो खाना खाया है, यदि ठीक नहीं है तो आपको बहुत जल्दी गहरी नींद नहीं आएगी। आयुर्वेद में माना गया है कि…

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THE POWER OF DRY FRUITS AND NUTS

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Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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Here’s How Maintaining Consistency in Weight Loss Can Help in the Long Run

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According to the study published in the journal Obesity, those who lost weight in consistent bouts were more likely to achieve long-term weight loss than one who showed no consistency. Planning to shed some quick pounds? Make sure you choose a program that helps in losing a consistent number of pounds each week, it may prove more effective in the long run than a program where your weight keeps fluctuating, according to a study. According to the study published in the journal Obesity, those who experienced consistent weight loss in…

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