Tag: Fibre

अगर इन 6 चीजों को रातभर भिगोकर खाएंगे, तो बीमारियों से रहेंगे कोसों दूर

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मुनक्का (Dry Grapes) – इसमें मैग्नीशियम, पोटेशियम और आयरन काफी मात्रा में होते हैं। मुनक्के का नियमित सेवन कैंसर कोशिकाओं में बढ़ोतरी को रोकता है। इससे हमारी स्किन भी हेल्दी और चमकदार रहती है। एनीमिया और किडनी स्टोन के मरीजों के लिए भी मुनक्का फायदेमंद है। काले चने (Black Gram) – इनमें फाइबर्स और प्रोटीन की पर्याप्त मात्रा होती हैं जो कब्ज दूर करने में सहायक होते है। बादाम (Almond) – इसमें मैग्नीशियम होता है जो हाई बीपी के रोगियों के लिए फायदेमंद होता है। कई अध्ययनों में पाया गया…

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दुनिया की सबसे ताकतवर सब्जी, कुछ दिन खाने से ही शरीर में दिखेगा जबरदस्त चमत्कार

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आजकल के दौर में जंक फूड का इतना क्रेज बढ़ चुका है कि लोग अपने शरीर को जरूरी ताकत देनी वाली सब्जी, दाल का सेवन कम ही करते हैं. लेकिन, बहुत कम लोग जानते हैं कि कुछ सबज्यिां ऐसी होती हैं, जिन्हें कुछ दिन खाने पर ही इसका फायदा मिल जाता है. ऐसी ही एक सब्जी है कंटोला (Teasle gourd or Spiny Gourd). यह दुनिया की सबसे ताकतवर सब्जी है. इसे औषधि के रूप में भी इस्तेमाल किया जाता है. इस सब्जी में इतनी ताकत होती है कि महज कुछ…

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खसखस के 10 करिश्माई फायदे, जरूर जानिए

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खसखस (Poppy Seed) का इस्तेमाल सब्जी की ग्रेवी और सर्दी के दिनों में स्वादिष्ट हलवा बनाने के लिए किया जाता है। यह स्वाद और सेहत से भरपूर है, इसलिए स्वास्थ्य समस्याओं का उपचार करने के लिए भी इसे दवा के रूप में प्रयोग करते हैं। जानिए, खसखस के 10 बेहतरीन गुण – 1  खसखस को दर्द निवारक के रूप में प्रयोग किया जाता है। इसमें पाया जाने वाला ओपियम एल्कलॉइड्स सभी प्रकार के दर्द को दूर करने में महत्वपूर्ण भूमिका निभाता है। खास तौर से इसका प्रयोग मांसपेशियों के दर्द…

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Protein-Rich Pulses For Weight Loss And PMS Symptoms: Top Reasons To Eat Pulses Regularly

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Celebrity nutritionist Rujuta Diwekar took to Instagram to share about the wide variety of pulses in India, and how including them in diet can be beneficial for your health, the environment and even the farmers! Pulses can help in reducing bloating and headaches caused by PMS Did you know that pulses are one of the most water-efficient sources of protein? Protein is a key nutrient for those who want to lose weight and build muscle mass. It is a macronutrient which is in fact, the building block of bones, skin, muscles and…

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Gluten Intolerant? Replace Wheat With This Protein-Rich Grain That Can Even Help You Lose Weight

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Changes in the way wheat is processed has led to increased incidence of gluten intolerance. Replace wheat with this grain which is rich in protein and can aid weight loss. Gluten intolerance has become quite common nowadays. It is characterised by adverse reactions to consuming gluten, which is a protein found rye, wheat and barley. Gluten intolerance is mostly likely to cause celiac disease, a condition which may damage digestive system. Non-celiac gluten intolerance is the one which results in comparatively less severe symptoms. Gluten intolerance can cause bloating, constipation, diarrhoea, headaches,…

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Type 2 diabetes: Here is how the otherwise healthy apples affect your blood sugar levels

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Apples have a lot of health benefits like improving digestion, helping in weight loss, keeping the heart healthy, and may also help in warding off breast cancer. Apples also help improve neurological health. Since childhood, everyone has dreaded going to the doctor because there may be blood, bitter medicines, or an injection coming our way when we do. Probably cashing in on that fear, they created the saying that an apple a day would keep the doctor away. However, apples did prove their mettle when they actually helped to keep…

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World Cancer Day 2019: What Foods And Drinks Are Most Likely To Cause Cancer?

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World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too! World Cancer Day is an international day, marked on 4th February to increase awareness of cancer, and to encourage its prevention, early detection and treatment. The theme for World Cancer Day 2019 is – ‘I am and I will‘. The estimated number of deaths due to cancer…

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Does Eating Banana Cause Or Relieve Constipation? We Find Out!

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By: Sarika Rana Who wouldn’t love eating a banana? It’s an easy-to-grab and hassle-free fruit to gorge on when we are pressed for time, especially in the morning. Moreover, the humble fruit is lauded for its taste and numerous health benefits that it has to offer. According to the book, ‘Healing Foods’ by DK Publishing, bananas are extremely versatile. They are rich in potassium, which is essential for maintaining blood pressure, and are natural antacids, which makes them a soothing and healing choice for an upset stomach. While it may be…

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5 things that happen to your body if you don’t drink enough water

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It’s crucial you take in enough water on a daily basis. But what happens when you don’t? Check out five possible symptoms and complications, from mild to severe. You probably know that water is très important for all healthy life function. In fact, about 60% of your body is made up of water. For it to continue to function properly, it’s crucial that you consume enough water on a daily basis. “Hydration is key to helping all the organs in our system work efficiently,” says Dr Sanjay Aggarwal, a general physician…

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Eating right for non-vegetarians

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By: Kavita Devgan is a New Delhi-based nutritionist You need not ‘go off’ any type of food. The trick is to know your body and eat sensibly. Most non-vegetarian foods like meat, fish and eggs are good sources of protein, which our body needs for growth. A diet high on proteins (more than 30 per cent of total calorie intake a day), however, can cause a kidney overdrive, because the kidney has to work hard to flush out the extra protein. The body can store only small amounts of protein, so all excess is used for…

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