Essence of Wellness

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

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Embrace Naturopathy for Stress Management

Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…

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