There are 3 types of exercises that are essential for healthy joints as well as for people with arthritis. These include flexibility exercises, aerobic exercises and strengthening exercises. Each one plays a role in maintaining and improving your ability to move and function. 1 . FLEXIBILITY EXERCISES These exercises are aimed at improving range of motion. This means that they improve the ability to move your joints through the full motion that your joints were designed to achieve. -Flexibility exercises include gentle stretching and movements that take joints through their…
Read MoreBEAT ARTHRITIS: 3 EXERCISES TO STRENGTHEN YOUR JOINTS
