Tag: FlaxSeeds

अलसी का काढ़ा दें 101℅ बिना-चिरफाड़ यानी ऑप्रेशन के बिल्कुल स्वस्थ हो जाएँगे

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“अलसी एक अमृतमयी चमत्कारी औषधी :”  विविध नाम :- अलसी (Alsi), फ्लेक्स सीड्स (Flax seeds), लिन सिड्स वगैरा ईसके नाम हैं। अलसी से सभी परिचित होंगे लेकिन इसके चमत्कारी फायदे से बहुत ही कम लोग जानते हैं।आज डॉ०.आलोक जैन अलसी के फायदे के बारे में जो बता रहें हैं उनके बारे में जानकर और अपनाकर आप जरुर रोग मुक्त हो जायेगें। # अलसी शरीर को स्वस्थ रखती है व आयु बढ़ाती है। अलसी में 23℅ ओमेगा-3 फेटी एसिड, 20℅ प्रोटीन, 27℅ फाइबर, लिगनेन, विटामिन बी ग्रुप, सेलेनियम, पोटेशियम, मेगनीशियम, जिंक…

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How to Lose Weight Quickly Without Exercise?

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By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

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World Diabetes Day 2018: Nuts And Seeds To Snack On To Avoid Blood Sugar Spikes

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World Diabetes Day 2018: Type 2 diabetes is largely preventable with the help of a healthy diet and an active lifestyle. Here is why diabetics may want to include nuts and seeds in their diet. World Diabetes Day 2018 is celebrated on November 14, 2018 around the world. According to the official website of the International Diabetes Federation, the theme for World Diabetes Day 2018 is ‘The Family and Diabetes’. The website further says that currently, 425 million people suffer from diabetes, among which most of the cases are that…

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HYPERTENSION – THE HIGH AND LOW OF IT

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Keep calm and say no to hypertension Hypertension which is commonly termed as high blood pressure is a lifestyle disease that is affecting millions of people across the world. What was earlier perceived to be a health issue that affected only the elderly is now detected even in children as well as teenagers. According to experts, the main reason for the increase in the number of reported cases of hypertension is the wrong choice of diet and lack of physical activities. However, this is not to be taken lightly, given…

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Don’t Let Air Pollution Affect Your Health. Here’s 5 Natural Ways to Boost Immunity!

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Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools, colleges, universities and workplaces had to be shut down, people avoided having to step out of their homes and there was fog everywhere. Well, if you cannot do anything about the pollution outside, you can at least…

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Tips For Maintaining a Healthy Lifestyle In Winter

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Make sure you are getting right nutrition this chilly season. The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season: * Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and…

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Home Remedies for Edema

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Edema, also known as oedema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from edema. Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds. Mild cases of edema may result from sitting or staying in one position for many hours,…

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Bowel cleansing using Enemas

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Would it benefit me to have regular enemas to help remove excess toxins from my body? What is an Enema? A bowel enema is the procedure of introducing liquids to cleanse the colon via the anus.  The water volume causes expansion of the lower gastrointestinal tract causing the bowel wall to contract releasing wastes from the bowel wall.  This method can result in an uncomfortable feeling of bloating, cramping, strong peristalsis and a feeling of urgency or need to evacuate the bowels.  Enemas can be beneficial in helping to restore…

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15 home remedies for common cold and cough

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Trusting on home remedies to cure common cold and cough is something that many Indian households still believe. Besides treating common cold and cough effectively, these home remedies are also free from any side-effects. Here we have mentioned some of these home remedies that will help you treat common cold and cough. Ginger tea Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of…

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Here’s why a healthy lifestyle is a must in times of uncertainty; and how to maintain one

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Exercise is not just about aerobic capacity, muscle size and cardiovascular fitness. it also helps you sleep better at night, have sharper memories, and feel more relaxed and positive about yourself and your life.  By Sandhya Pandey “Tough times never last. Tough people do,” said author and motivational speaker Robert H Schuller. And to be that “tough person” with a tough body and mind, you most certainly need good nutrition. In modern society, with the fastpaced changes, nothing seems safe and secure and among other things, definitely not our jobs.…

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