Want A Flat Stomach; Shiny, Thick Hair And Glowing Skin? Rujuta Diwekar Tells Us How

Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach. Can eating according to ancient traditions lead to good hair, good skin and flat stomach? Celebrity nutritionist Rujuta Diwekar says that they it definitely can, as part of one of her recent live videos on Facebook and Instagram. The time that you eating your meals in, the training that you are engaged in and your bed time…

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Summers Are Here! Try This Pool Exercise If You Want A Flat Stomach

Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming. In the scorching heat of the summers, some people are a bit lazy to hit the gym, while some do not enjoy their workout routines. What if we tell you about an amazing exercise which is apt for the summer season? Even better it offers several health benefits and is super fun. Well! The exercise which should be in your fitness routine this summer season…

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Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

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