10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

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Are all salad combinations healthy?

 by Dr Partap Chauhan Just the presence of the word ‘Salad’ in the name of a dish does not automatically make it healthy. In recent years, with the growing awareness of eating healthy greens, we are choosing dishes that are commonly referred to as salads. But are they all healthy? Here is an Ayurvedic perspective on this matter, and what you should put together in a healthy salad. Salad vs. ‘Healthy’ Salad – Avoiding Virrudh Ahaar There is a big difference between a salad and a healthy salad. By definition,…

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Diet tip, avoid these 5 foods in your 30s for weight loss and good health

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

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How to Trigger Brain Stimulation with These 8 Everyday Activities

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don’t think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the things we do for our bodies, such as following a good diet and taking exercise are also good for our brains. But there are also a few brain stimulation exercises we can use to keep our…

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What is Karma?

by Karmaguru Sumant Sumeet Kaul   Karma means action. The real meaning of Karma is not Fate because Karma is Action. This action starts with your thoughts; it is more than simple action because it is not just physical action. It is not unconscious action but intentional, conscious, deliberate, willful action. WHY BECAUSE ONE DOES IT DESPITE SOMETIMES KNOWING THE ADVERSE CONSEQUENCES OF THE ACTION WE ARE GOING TO TAKE. At least many times people on Mindful Path are able to know. So when we know the consequence of our Action…

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Here’s How Coconut Can Do Wonders For Your Skin And Diet

Coconuts are versatile; they can be used as a fruit, in desserts and in savouries. In fact they dominate quite a part in the Southern Indian dishes Coconuts are versatile; they can be used as a fruit, in desserts and in savouries. In fact they dominate quite a part in the Southern Indian dishes. It is a part of every celebration, as an ingredient in the delicacies prepared, as offering to the gods and to mark an auspicious occasion. Not only are they used for their mild flavours, but also…

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This 7-Day Lemon Diet Will Help You Detoxify Your Body And Reduce Your Fat

This amazing drink will help you detox your body, eliminate fat, and it is easy to fit in your diet. The main ingredient for this drink is lemon, a powerful fruit that has the ability to eliminate toxins from your digestive tract. Many people are satisfied from the results and many incorporate it in their daily routine, making it one night before consumption. It’s best to consume this drink in the morning. Lemon water offers the following benefits: Follow this simple lemon diet plan for a week days and soon…

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Doing Daily Household Chores May Increase Longevity of Life: Study

According to a latest study, completing your daily list of chores and errands could prove to play a significant role in keeping good health and even help you live longer. Do you dread the days when you have to take up household chores? Well, you may want to rethink the way you respond to your household work. According to a latest study, completing your daily list of chores and errands could prove to play a significant role in keeping good health and even help you live longer. The study revealed…

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What’s better for you, fresh, dried or frozen fruit?

Fruit is packed with nutrients – but is fresh best? By: Duane Mellor, Ekavi Georgousopoulou, Nenad Naumovski, Senaka Ranadheera   “Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is. Some say its sugar content means fruit isn’t as healthy as many experts suggest. Others suggest fruit is healthy as its sugars are natural and are contained in the fruit’s cells. It’s thought we eat…

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FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

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