World Water Day: Save Water By Making These Small Changes In Daily Life

The World Water Day theme 2019 is “Leaving no one behind”. This year is 26th World Water Day. Start with making small changes in your daily life to conserve water. World Water Day is celebrated every year on March 22. The idea behind observing this day is focusing on the importance of water and need to conserve it. The World Water Day theme 2019 is “Leaving no one behind”. It looks at why people have been left behind and how access to water and sanitation and sustainable water management can…

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4 life-changing New Year resolutions to look even more beautiful in 2018 backed by Ayurveda!

This New Year, you’re going to look stunning if you follow these New Year resolutions as recommended by an Ayurveda expert. By: Upneet Pansare Home remedies for beauty, makeup tips, cosmetic treatments and facial yoga are great. But if you’ve tried all these and your skin continues to look the same, it’s time for a major shakeup in your beauty regimen. This New Year, Ayurvedacharya Dr Partap Chauhan, director, Jiva Ayurveda, says, you must look beyond topical treatments that help you with ‘external beauty’ and instead focus on changing things within you to look truly beautiful. Ayurveda can…

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No Time to Hit the Gym? Try 30 Minutes of Walking or 2 Hours of Daily Chores to Stay Active

One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study. We have heard it several times before, and experts always remind us that to lead a healthy and fit life, one must engage in physical activities. Now, we don’t really mean spending hours in the gym or taking part in extreme sports. You will be surprised to learn that spending even 30 minutes walking daily can help you a great deal. According to a study published in The Lancet, one…

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SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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How to stay Young

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’   2. Keep only cheerful friends. The grouches pull you down.   3. Keep learning. Learn more about the computer, crafts, gardening, whatever.. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.   4. Enjoy the simple things.   5.. Laugh often, long and loud. Laugh until you gasp for breath.   6. The tears happen. Endure, grieve,…

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