9 Health Benefits of Fennel Seeds

By: Shilpa Arora India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age…

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Common Rain related diseases & their prevention

With monsoon around, water-borne diseases can’t be far behind. As the much-awaited rains bring relief from the scorching summer, there’s also an increased susceptibility to a lot of diseases that are common during the season. The sudden onset of monsoon after an extended hot summer makes an average individual prone to a host of diseases. Some of the diseases associated with monsoon are malaria, jaundice, gastro intestinal infections such as typhoid and cholera. Apart from these, viral infections such as cold and cough also make their presence felt. Some other…

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SHANKPRAKSHALANA – THE WAY TO NATURAL INTESTINAL CLEANING

Love your Gut! It is an age old fact that a clean intestinal tract is what keeps a person healthy and strong. However the unhealthy lifestyle and poor choice of foods seems to have taken a toll on the intestines of the people these days. No wonder then that most people tend to suffer from various metabolic issues and lifestyle diseases. Though there are a lot of medicines and treatments to rectify these, letting nature take its course is surely the best idea. This is one of the main reasons…

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हाथ की पांच उंगलिया

हमारे हाथ की पांचो उंगलिया (Fingers) शरीर के अलग अलग अंगों से जुडी होती है | इसका मतलब आप को दर्द नाशक (Pain Killer) दवाइयां खाने की बजाए इस आसान और प्रभावशाली  तरीके का इस्तेमाल करना करना चाहिए | आज इस लेख के माध्यम  से हम आपको बतायेगे के शरीर के किसी हिस्से का दर्द सिर्फ हाथ की उंगली को रगड़ने से कैसे दूर होता है | हमारे हाथ की अलग अलग उंगलिया अलग अलग बिमारिओ और भावनाओं से जुडी होती है | शायद आप को पता न हो, हमारे…

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