5 Best Drinks To Soothe Your Sore And Scratchy Throat

By: Sarika Rana A sore throat can be very annoying; the itchy feeling that refuses to go away and the constant irritation makes you highly uncomfortable. A sore and scratchy throat occurs as a part of your body’s immune response to viral or bacterial infections. Your immune response leads to inflammation and swelling of the mucous membranes in the throat, resulting in soreness. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. Some of the symptoms of…

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आयुर्वेद के ये चमत्कार आपको कभी बीमार नहीं पड़ने देंगे

  फर्स्ट एड बॉक्स (First Aid Box) हम में से अधिकांश लोग अपने घरों में फर्स्ट एड बॉक्स तो जरूर रखते हैं। इसमें हर उस बीमारी की दवाई होती है जिसे आम भाषा में कॉमन डिजीज या सामान्य बीमारी कहा जाता है। बुखार हो या खांसी-जुकाम, बदन दर्द हो या पेट की कोई खराबी या फिर कोई अन्य सामान्य समस्या, आपके घर का ये केमिस्ट आपको हर दवाई मुहैया करवाता है। एलोपैथी दवाई (Allopathic Medicine) कई लोगों को ये एलोपैथी दवाई चुस्त-दुरुस्त कर देती है तो कई लोग इनसे मिलने…

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Home Remedies To Protect Your Skin And Hair This Holi

The festival of colors is almost here and the excitement can be felt in the air. Days are getting warmer with spirits soaring high. The liberating blend of colors and excitement is knocking on our doors. We’re all ready to welcome and embrace the joyful fun that the festival of Holi brings. Rows of colour shops have already cropped up in busy marketplaces with a variety of fountain guns and colour balloons available for purchase. But precautions must be taken as playing Holi can be harmful for your skin and…

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Tips For Maintaining a Healthy Lifestyle In Winter

Make sure you are getting right nutrition this chilly season. The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season: * Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and…

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Balanced Diet

Variety of foods essential for a balanced diet Nutritionally adequate diet should be consumed through a wise choice from a variety of foods. Nutrition is a basic prerequisite to sustain life. Variety in food is not only the spice of life but also the essence of nutrition and health. A diet consisting of several food groups provides all the required nutrients in proper amounts. Cereals, millets and pulses are major sources of most nutrients. Milk which provides good quality proteins and calcium must be an essential item of the diet,…

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महीने पीएं मेथी का पानी, शरीर के हर पार्ट में आएगा ये चमत्कारिक बदलाव

?घर पर आसानी से मिल जाने वाली मेथी में इतने सारे गुण है कि आप सोच भी नहीं सकते है। यह सिर्फ एक मसाला नहीं है बल्कि एक ऐसी दवा है जिसमें हर बीमारी को खत्म करने का दम है। आइए आज हम आपको मेथी के पानी के कुछ चमत्कारिक तरीके बताते हैं।   *करें ये काम ?एक पानी से भरा गिलास ले कर उसमें दो चम्‍मच मेथी दाना डाल कर रातभर के लिये भिगो दें। सुबह इस पानी को छानें और खाली पेट पी जाएं। रातभर मेथी भिगोने से…

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How to determine if a cooking oil is recycled oil

!!! HEALTH INFORMATION !!! There is an huge volume of imported dangerous recycled cooking oil in circulation now. How to determine if a cooking oil is recycled oil. “Place your cooking oil in the fridge for about 2 hours, if there is whitish bubbles or foaming, you know then it is made from recycled oil waste materials. We need to spread the news to our loved ones. The simple test : Put a clove of garlic when frying vegetables, if the garlic turns red, that means  the toxic level of…

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राजीव दीक्षित जी के कुछ साधारण लेकिन महत्वपूर्ण ध्यान रखने योग्य बातें

1) हमेशा पानी को घूट-घूट करके चबाते हुए पिये और खाने को इतना चबाये की पानी बन जाये। किसी ऋषि ने कहा है कि “खाने को पियो और पीने को खाओ” 2) खाने के 40 मिनट पहले और 60-90 मिनट के बाद पानी पिये और फ्रीज का ठंडा पानी, बर्फ डाला हुआ पानी जीवन मे कभी भी नही पिये। गुनगुना या मिट्टी के घडे का पानी ही पिये । 3)सुबह जगने के बाद बिना कुल्ला करे 2 से 3 गिलास पानी सुखआसन मे बैठकर पानी घूटं-घूटं करके पिये यानी उषा पान करे ।…

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Home Remedies For Hiccups

What are Hiccups? Hiccups are a reflex action, which means that we do not have any control over them. Hiccups are a sudden, involuntary squeezing of the diaphragm, the main breathing muscle under the lungs, which results in sucking the air quickly into the lungs thereby snapping and shutting glottis above the voice-box (larynx). This snapping makes the sound of a hiccup. Hiccups will usually stop on their own. Continuous hiccups lasting for more than a day or two may indicate a cause of an underlying disease, which needs medical intervention.…

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The miracle food of India – Ghee and its FAQs by Rujuta Diwekar

Why is ghee important for one’s diet? Its one of India’s heritage recipes and a therapeutic one at that. The method in which ghee is made gives it a unique colour, consistency, flavour and aroma, along with multiple health benefits. So from good looks to sharp brains, from overcoming constipation to spiritual evolution, ghee is celebrated in India for every reason – gross to subtle, small and big. What are the health benefits of having ghee ? Great skin, lubricated joints, stronger immune function, better memory, heart health, fertility, ant-…

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