by Arogyadham Maa Yoga Ashram What is a good health? The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…
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3 benefits you get by maintaining ideal gap between meals
by Dr Partap Chauhan Diabetes, Heart diseases and Hypertension are some of the common problems that arise out of Obesity, a problem that is primarily caused because of overeating. When you eat more than your body needs, you invite a lot of problems, some of which such as heart problems, can become life-threatening. But if you eat your meals by maintaining proper gaps in between, you get many health benefits, here are three of them. 1.Strong Agni (better digestion) The digestive fire in your gut is responsible for digesting foods. When…
Read More9 Health Benefits of Fennel Seeds
By: Shilpa Arora India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age…
Read MoreWorld Glaucoma Day: How to preserve eye health
Solid eyesight – and the ability to take in the visual world around us – is often something we take for granted. There’s no better time than World Glaucoma Day on March 12 and World Glaucoma Week in general, then, to take stock of your vision and learn how to spot the symptoms of glaucoma, which can lead to permanent eye damage. Glaucoma is an umbrella term encompassing several different eye diseases that damage the eye’s optic nerve, the nerve that transfers visual information from the retina to the brain.…
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