Glycemic – Urbanatural

Type 2 diabetes diet: Include low-calorie carrots in your diabetes meal plan to lower blood sugar naturally

March 13, 2019 Urbanatural

Turns out there’s a specific type of food or juice that can help improve blood sugar control and manage diabetes. Here’s how to include carrots in your type 2 diabetes diet plan. Type 2 diabetes is a chronic condition that can lead to serious complications if not properly controlled. In addition to medication, making dietary changes such as following a healthy eating plan that is naturally rich in nutrients and low in fat and calories, as well as maintaining a healthy weight by staying physically active, can help you control…

‘Almonds may boost cardiovascular health in diabetic Indians’

February 11, 2017February 9, 2017 Urbanatural

Including almonds in the diet may significantly reduce the risk of cardiovascular diseases in Indians with type 2 diabetes and improve their general health, a first-of-its-kind study claims. Almond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health in type 2 diabetes patients, researchers said. “India is known as the diabetes capital of the world, with incidence of type 2 diabetes currently reaching epidemic proportions,” researchers wrote in the study published in the journal Metabolic Syndrome and Related Disorders. Once…