1. Two things to check as often as you can (1) Your blood pressure (2) Your blood sugar 2. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) dairy products (6) starchy products 3. Four things to increase in your foods’ (1) Greens/vegetables (2) beans (3) fruits (4) nuts 4. Three things you need to forget: (1) Your age (2) your past (3) your grievances 5. Four things you must…Read More
Take Out Rest Time!
By Swami Tejomayananda All beings have been pre-programmed to balance work and rest. Man’s constitution, like most other beings, is made to work during the day and rest at night. Sleep, especially at night, rejuvenates and refreshes us. However, with the discovery of electricity, we play night cricket, indulge in late night TV- watching, study, eat and so on. This artificial life-style has a negative effect on our body and mind. These days, we hear of young CEOs with huge pay packets, jet-setting around the world, working non-stop. Their success…Read More
by Brahma Kumaris The most important part of you is your mind (not your brain – the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, and exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty according to the care invested, so your mind will repay you with thoughts, ideas and visions of great beauty when tended and invested with care. Your mind is not made of…Read More
PSYCHOLOGY OF POSITIVE THINKING
TIPS FOR FULFILLED LIFE 1. Don’t complicate life. We won’t be here forever. Once this day is over, it’s gone forever. Your time is too valuable to waste on nonsense. 2. No matter what knocks you down in life, get up and keep going. NEVER GIVE UP. Great blessings come as a result of great perseverance. 3. Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. 4. Good things come to those who believe, better things come to those who are patient, and the…Read More