Tag: Habits

World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep

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World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…

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World Cancer Day 2019: What Foods And Drinks Are Most Likely To Cause Cancer?

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World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too! World Cancer Day is an international day, marked on 4th February to increase awareness of cancer, and to encourage its prevention, early detection and treatment. The theme for World Cancer Day 2019 is – ‘I am and I will‘. The estimated number of deaths due to cancer…

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How To Read Your Tongue For Key Signs Of Health

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Checking up on your health doesn’t have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is important if you need it, but for the average person who just wants to get a sense of how well she digested last night’s dinner or how well his body is handling the stress of working overtime, there’s a simple self-check that you can do in your own bathroom mirror. Just stick out your tongue. Within a few seconds, it’s possible to get the inside scoop on…

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Embrace Naturopathy for Stress Management

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Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…

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EASY EVERYDAY HABITS TO HELP YOU STAY HAPPY

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Being happy and healthy starts with small, everyday habits and trying some of makethese can make a huge difference to your life.   ? Life Circumstances Have Little To Do With Happiness. ? Much Happiness Is Under Your OWN Control. ? It’s The Product Of Your Habits And Your Outlook TOWARDS Life. ? You Either Create Happiness Or You Don’t. When it comes to making yourself happy, you need to learn what works for you.  And making yourself happy doesn’t just improve your performance; it is also good for your…

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Lower obesity risk by cooking at home, skipping TV during meals

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Brace yourself for an “I told you so” moment. Scientists have confirmed what perhaps your parents have always been telling you: cooking meals at home and not watching TV or videos while eating is a healthier way of life. A study by researchers from Researchers from Ohio State University in the US has found that these two simple habits could cut down chances of obesity. The report has been published in the Journal of the Academy of Nutrition and Dietetics. The team surveyed about 12,842 people who said that they…

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Self-Injury Awareness Day: When a loved one self-injures, symptoms and causes of self-harm

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New Delhi: Self-harm (SH), also known as self-injury, remains a misunderstood condition even today. This condition can happen to people of all ages, ethnic groups and religions, but unfortunately many still lack the knowledge about how best to deal with or support a friend or family member who self-harms. Self-injury occurs when a person deliberately and repeatedly harms the surface of his/her own body in a way that is impulsive, but not intended to be lethal. Although it’s typically not meant as a suicide attempt, self-injury is an unhealthy way…

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