Tag: Happy

PSYCHOLOGY OF POSITIVE THINKING

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TIPS FOR FULFILLED LIFE 1. Don’t complicate life. We won’t be here forever. Once this day is over, it’s gone forever. Your time is too valuable to waste on nonsense. 2. No matter what knocks you down in life, get up and keep going. NEVER GIVE UP. Great blessings come as a result of great perseverance. 3. Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. 4. Good things come to those who believe, better things come to those who are patient, and the…

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104 years old doctor gives advice and useful Healthtips

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Dr.Shigeaki Hinohara was a Japanese physician. In 1941 he began his long working association with St. Luke’s International Hospital in central Tokyo and worked as a medical doctor throughout the wartime firebombing of the city. He Died on 18 July 2017. Following are his 14 tips for Healthy life 1. Take the stairs and always carry your own stuff This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs. 2. Do not believe everything your doctor recommends or says Explore, read and educated yourself.…

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Learn to be Happier

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Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier? The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the class – which focuses on happiness, self-esteem and motivation – gives students the tools to succeed and face life with more joy._This 35-year-old teacher, considered by some to be “the happiness guru”, highlights in…

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Happiness

Urbanatural

Happiness can be divided into 3 categories: 1. Physical happiness; 2. Mental happiness; 3. Spiritual happiness. These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: a. Regular and proper DIET. b. Regular and proper REST. c. Regular and proper EXERCISE. For Mental Happiness: a. Minimize Expectations. b. Minimize Ego & Pride. c. Minimize Negative Thoughts. For Spiritual Happiness: a. Recognize your SOUL as a separate entity from the body. b. Do not live in the PAST. Free yourself of past memories and…

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SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

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Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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EASY EVERYDAY HABITS TO HELP YOU STAY HAPPY

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Being happy and healthy starts with small, everyday habits and trying some of makethese can make a huge difference to your life.   ? Life Circumstances Have Little To Do With Happiness. ? Much Happiness Is Under Your OWN Control. ? It’s The Product Of Your Habits And Your Outlook TOWARDS Life. ? You Either Create Happiness Or You Don’t. When it comes to making yourself happy, you need to learn what works for you.  And making yourself happy doesn’t just improve your performance; it is also good for your…

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OSHO ADVICE TO 40-YEARS OLD & OLDER

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Because none of us have many years to live, and we can’t take along anything when we go, so we don’t have to be too thrifty. Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate   DON’T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life and your hard earned wealth will be over! DON’T WORRY too much about…

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Tips from Art of Living

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आर्ट ऑफ लिविंग… की कुछ अच्छी बातें:-   ?जीवन में आने वाली हर चुनौती को स्वीकार करें। ?अपनी पसंद की चीजों के लिये खर्चा करें। ?इतना हंसिये के पेट दर्द हो जाये। ?आप कितना भी बुरा नाचते हो ,फिर भी नाचिये।उस खुशी को महसूस किजिये। ?फोटोज् के लिये पागलों वाली पोज् दिजिये।बिल्कुल छोटे बच्चे बन जाइये। ?हर पल को खुशी से जीने को ही जिंदगी कहते है। ?”जिंदगी है छोटी,” हर पल में खुश रहो। ?काम में खुश रहो,”आराम में खुश रहो। ?”आज पनीर नहीं,” दाल में ही खुश रहो।…

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