Happiness

Happiness can be divided into 3 categories: 1. Physical happiness; 2. Mental happiness; 3. Spiritual happiness. These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: a. Regular and proper DIET. b. Regular and proper REST. c. Regular and proper EXERCISE. For Mental Happiness: a. Minimize Expectations. b. Minimize Ego & Pride. c. Minimize Negative Thoughts. For Spiritual Happiness: a. Recognize your SOUL as a separate entity from the body. b. Do not live in the PAST. Free yourself of past memories and…

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Law of Nature

  …. The food we eat, has to be digested and then thrown out of #body in 24 hours, else we will fall ill. …. The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill. …. The air we breathe, has to be thrown out in 1 minute, else we will die. What about negative emotions like hatred, anger, jealousy, insecurity … we hold in our body for days, months and years. If these negative emotions are not thrown out…

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