Tag: Health

Take Out Rest Time!

Urbanatural

By Swami Tejomayananda All beings have been pre-programmed to balance work and rest. Man’s constitution, like most other beings, is made to work during the day and rest at night. Sleep, especially at night, rejuvenates and refreshes us. However, with the discovery of electricity, we play night cricket, indulge in late night TV- watching, study, eat and so on. This artificial life-style has a negative effect on our body and mind. These days, we hear of young CEOs with huge pay packets, jet-setting around the world, working non-stop. Their success…

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How to Lose Weight Quickly Without Exercise?

Urbanatural

By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

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Happiness and Contentment: Still Not Available in a Pill

Urbanatural

By  Suzanne Degges-White Ph.D.   Happiness is a byproduct of the journey, not the destination. A lot of research on happiness and subjective well-being has been done over the last fifty years or so—seems like everyone wants to figure out how we can grab a slice of the happiness pie that we feel life is supposed to offer. While there will never be a specific prescription for attaining happiness, there are some important findings that are excellent guidelines that, if followed, might increase the likelihood that we get our own fair share of…

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Regularly consuming ‘ultraprocessed’ foods increases risk of early death: Study

Urbanatural

While we all love nibbling away at our pizzas, chips or french fries, a new study, conducted in France, now finds that we face a 14 per cent higher risk of early death with each 10 per cent increase in the amount of ultraprocessed food we eat. The authors of the study wrote in the journal JAMA Internal medicine that ultraprocessed foods are manufactured industrially from multiple ingredients that usually include additives used for technological and/or cosmetic purposes, reported CNN. They added, “Ultraprocessed foods are mostly consumed in the form…

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Happy Valentine’s Day Special: Here is why being in love may be good for your heart!

Urbanatural

Valentine’s Day on 14th of February every year celebrates love and the little quirks of it. When it comes to your health, being in love may be good news for your heart’s health. Valentine’s Day on 14th of February every year celebrates love and the little quirks of it. It brings back the spark in relationships and gives everyone a chance to celebrate their love and their partner. People exchange gifts, go out on dates, plan things for their significant other and celebrate love. The feeling of being in love is…

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How can I improve myself in 2019?

Urbanatural

20 ideas -: 1. Detoxify your speech. Reduce the use of negative words. Be polite. 2. Read everyday. Doesn’t matter what. Choose whatever interests you. 3. Promise yourself that you will never talk rudely to your parents. They never deserve it. 4. Observe people around you. Imbibe their virtues. 5. Spend some time with nature everyday. 6. Feed the stray animals. Yes, it feels good to feed the hungry. 7. No ego. No ego. No ego. Just learn, learn and learn. 8. Do not hesitate to clarify a doubt. “He…

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World AIDS Day 2018: 4 Reasons Which Stop People From HIV Testing

Urbanatural

The theme of World AIDS Day 2018 is “Know Your Status”, which stresses on the importance of knowing one’s HIV status in order to fight against the disease. December 1 is observed as World AIDS Day. This day is meant to raise awareness about HIV/AIDS, a disease which destroys the immune system and makes the body prone to various diseases and infections. The idea behind World AIDS Day 2018 is to show solidarity towards all the people who are living with AIDS and also remember those who died because of AIDS. The theme…

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Here’s how bingeing on alcohol can damage your health

Urbanatural

Excessive alcohol consumption can cause a buildup of plaque in the arteries, a condition known as atherosclerosis. This leads to one or more of these arteries to become partially or completely blocked, thereby reducing the blood flow. Uncontrolled CAD can lead to a heart attack over time. In the past three decades, there has been a 300% increase in the incidence of coronary artery disease (CAD) among Indians. About two-to-six percent of those affected live in rural India and four-to-twelve percent in urban India. Among other things, lifestyle factors such as…

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International Men’s Day: Here are the top 5 diet, health and fitness tips for men

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On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…

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World Toilet Day: Change thinking, go to the toilet; Know what is in the world

Urbanatural

by: Sanjay Pokhriyal The Father of the Nation Mahatma Gandhi had two important things about cleanliness and cleanliness. First of all, that there is more significant cleanliness than freedom and every man should be his own cleanman. But it seems that we have forgotten these things about them. Only then the world has to commemorate the toilets day so that people do not get poisoned in the open. Use toilets. Fast toilets are being created in many countries of the world including India. Ironically, those who have this facility in rural areas also avoided using it. World…

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