Tag: Heart Burn

World Milk Day 2018: 7 Reasons Why You Should Drink Milk Everyday

Urbanatural

The world commemorates World Milk Day on 1st June every year. This day was founded by the Food and Agriculture Organisation of the United Nations (FAO), which celebrates the important contributions of the dairy sector to sustainability, economic development, livelihoods and nutrition. Every year, global citizens unite to celebrate #WorldMilkDay and this year too, we are looking to commemorate the special day by knowing what role does dairy play in our lives. Here’s everything you must know about milk being your best friend from the kitchen! Our childhoods have this…

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If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Urbanatural

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber…

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THE GOODNESS OF LEMONGRASS

Urbanatural

Lemongrass (गंधत्रिण Gandhatrina) , a medicinal herb indigenous to Asia, Africa & Australia, is used as a flavoring agent for cuisines in South East Asia. This amazing herb smells of lemons and can also be one of the few herbs of your kitchen garden. It thrives in sunlight and water, keeps mosquitoes at bay, grows all year round, and is a tasty healthy addition to your diet. ? HEALTH BENEFITS ✅ BOOSTS IMMUNITY ? Regular consumption of lemongrass is known to boost immunity as it is packed with Vitamin C. ?…

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10 Simple Remedies for Heartburn Relief

Urbanatural

By Lori Smith BSN MSN CRNP Reviewed by Suzanne Falck, MD, FACP Heartburn is a medical condition in which the contents of the stomach move backward and upward into the food pipe. Heartburn is also known as gastrointestinal reflux. The diaphragm and a muscle called the lower esophageal sphincter usually prevent heartburn. However, this muscle can sometimes relax and leave the food pipe unprotected from stomach acid. Heartburn is experienced when stomach acid comes into contact with the lining of the food pipe. This can cause the following symptoms: A feeling…

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Sitting is the New Smoking!

Urbanatural

You may have heard the statement “Sitting is the New Smoking!” When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect. Here’s the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity. We sit in our cars. We sit to eat breakfast,…

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BENEFITS OF HOT WATER

Urbanatural

* If you are worried about your skin problems or you are tired of using different types of cosmetics for glowing skin then start drinking a glass of hot water daily. Your skin will start glowing and will be problem free. * Drinking a glass of warm water can give relief to stomach pain during periods. Warm water actually relaxes the muscles which are stretched due to the pain during periods. * Drinking hot water removes the poisonous toxins from body. Drinking hot water early morning on empty stomach and…

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