Tag: Heart

Manifesting Good Health

Urbanatural

by Arogyadham Maa Yoga Ashram What is a good health?  The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…

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Serving Through Silence

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by Brahma Kumaris In meditation, you connect to the experience of silence in which both the mind and the heart are calmed. The mental chatter or noise stops. A gentle flow of slow, clear, transparent and peaceful thoughts is produced. The organs of the body and its senses are calmed and your emotions become pure. In this state, you can listen to the voice of your conscience, the voice that guides you; you can also awaken the divine intuition. On listening to that voice, you are strengthened. In this way, you…

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Can sauna lower risk of death from cardiovascular disease?

Urbanatural

For those who spent over 45 minutes per week in the sauna in total the incidence was 5.1 per 1,000 person years whilst it was 9.6 for those who spent less than 15 minutes per week in the sauna in total. Yes, you heard that right! Apart from relaxing you, frequent sauna use is linked to a lower risk of death from cardiovascular disease (CVD) in men and women aged 50 years and over. The study has been published in the journal BMC Medicine. Researchers from the University of Eastern…

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Here’s how bingeing on alcohol can damage your health

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Excessive alcohol consumption can cause a buildup of plaque in the arteries, a condition known as atherosclerosis. This leads to one or more of these arteries to become partially or completely blocked, thereby reducing the blood flow. Uncontrolled CAD can lead to a heart attack over time. In the past three decades, there has been a 300% increase in the incidence of coronary artery disease (CAD) among Indians. About two-to-six percent of those affected live in rural India and four-to-twelve percent in urban India. Among other things, lifestyle factors such as…

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मक्खन के फायदे

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1 कैंसर (Cancer) –जी हां, मक्खन (Butter) कोई मामूली चीज नहीं है। यह कैंसर जैसे रोग से बचाव करने में आपकी मदद करता है। दरअसल मक्खन में मौजूद फैटी एसिड कौंजुलेटेड लिनोलेक प्रमुख रूप से कैंसर से बचाव में मदद करता है। 2 ऑस्टियोपोरोसिस (Osteoporosis)-विटामिन्स, मिनिरल्स और कैल्शियम से भरपूर मक्खन आपकी हड्डियों को मजबूत बनाकर ऑस्टियोपोरोसिस जैसी समस्याओं से निजात दिलाने में मदद करता है। दांतों के लिए भी यह बेहद फायदेमंद होता है। 3 बुखार (Fever) -गाय के दूध का मक्खन और खड़ी शर्करा का सेवन करने से पुराना…

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International Men’s Day: Here are the top 5 diet, health and fitness tips for men

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On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…

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HOW TO APPLY BREAK ON AGING TO LIVE LONG?

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By: Vinod Nigam The goal of my diet – style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes and dementia. —— Joel Fuhrman The power of positive thinking is vital for maintaining happiness, good health and longevity. —— Eraldo Banovac People live longer when they decide to become passionately involved in something beyond themselves. —— Richard Forth Someone whose heart is at peace is…

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9 Tips to Stay Healthy & Safe During Deepawali

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With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…

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Natural Treatment for Frozen Shoulder and Be Healed Within Days!

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Frozen shoulder, or adhesive capsulitis, is a common condition characterized by a stiffness in one or both shoulders, which reduces the mobility, as well as persistent pain in the upper shoulder joint. This condition usually affects people aged between 40 and 60, and about 3% of the population. If you suffer from this condition, you should seek medical attention to treat it and prevent additional complications. The pain and stiffness in the shoulder gradually develop over time, and their cause is not fully understood. The symptoms are divided into three…

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Millennials at diabetes, cancer risk in middle age

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The study included data from 2,000 participants, aged between 22 and 26 who participated in a survey. Owing to stressful jobs and relationships, millennials, or those born between 1980s and 2000, could be at a higher risk of developing diabetes, cancer, heart diseases, than their parents, researchers said. The study, commissioned by British charity Health Foundation, showed that people currently in their 20s and 30s will be at a higher risk of these “lifestyle” diseases in 30 years’ time. Despite public health measures improving on the aspects of smoking and…

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