Hypertension is a ‘Silent Killer’ in China; Here’s How it May be Affecting You Too!

High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. According to the…

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World Stroke Day: Effects and causes

World Stroke Day is observed on the October 29, each year. Stroke, the most commonly heard reason of mortality in India after road accidents, is a condition where the brain does not receive enough oxygen or nutrients, causing brain cells to die.  Researches show that India will report almost 1.6 million cases of stroke annually by 2020 out of which one third would be disabled. A stroke, also known as a cerebrovascular accident or CVA, occurs when part of the brain loses its blood supply and stops working. This causes the part of the…

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High BP can cause organ damage in teenagers too

The damage in teenagers occurs at blood pressure levels that are below the clinical definition of hypertension in the age group. Teenagers are at risk of heart and vessel damage as well. Is your teenage son or daughter suffering from high blood pressure? Beware, if left uncontrolled the condition can lead to organ damage as in adults, according to a research. The findings showed that organ damage — damage to the heart and blood vessels — from high blood pressure does not only occur in adults, but also in teenagers.…

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AMAZING HEALTH BENEFITS OF SOME NAVRATRA FOODS

Navratra, the 9 day long celebration of Goddess Durga’s different incarnations, is among the most sacred festivities practiced in our country. With a vision to empower oneself with better willpower, people fast and pray to the deity for prosperity. During these days, people do not consume grains, pulses and determine to stay light on spices. However, many of us might not be aware that the foods that are consumed during these days are packed with nutrients. Here Are Some Of The Commonly Consumed Foods And Their Health Benefits ✅ SABUTDANA (TAPIOCA)…

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High salt intake may double heart failure risk

According to a study, consumption of excessive salt doubles the risk of heart diseases and failure. High salt (sodium chloride) intake is one of the major causes of high blood pressure and an independent risk factor for coronary heart disease (CHD) and stroke. Love to eat salted wafers, nuts, french fries and other processed foods? Beware, according to a study, high salt intake is associated with a doubled risk of heart failure. The findings showed that people who consume more than 13.7 grams of salt daily may be at two…

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Blood Pressure, Diabetes and Smoking Problems During Middle Age May Lead to Dementia Later

According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of dementia. Middle-aged people with diabetes and high blood pressure beware. According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of suffering from dementia in later in life. According to the findings published in JAMA Neurology, the chances of dementia increased significantly, with age due…

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10 Simple Remedies for Heartburn Relief

By Lori Smith BSN MSN CRNP Reviewed by Suzanne Falck, MD, FACP Heartburn is a medical condition in which the contents of the stomach move backward and upward into the food pipe. Heartburn is also known as gastrointestinal reflux. The diaphragm and a muscle called the lower esophageal sphincter usually prevent heartburn. However, this muscle can sometimes relax and leave the food pipe unprotected from stomach acid. Heartburn is experienced when stomach acid comes into contact with the lining of the food pipe. This can cause the following symptoms: A feeling…

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Loneliness And Social Isolation Can Impact Longevity

A greater social connection is associated with a 50 percent reduction in the risk of premature mortality. The growing phenomenon of loneliness, which international experts have described as a global epidemic, may be responsible for as many deaths as obesity, according to the results of two meta-analyses presented at the annual convention of the American Psychological Association in Washington. To examine the impact of social isolation and solitude on the risk of premature mortality, researchers conducted an initial meta-analysis of 148 studies that involved 300,000 participants.  The results confirmed the…

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Remedy for High Blood Pressure

उच्च रक्तचाप (High Blood Pressure) जिन मरीजों को रोज Blood Pressure (BP) की दवा खानी पड़ती है उनके लिए एक अचूक हथियार है। 200 ग्राम बड़ी इलायची (Cardamom ) लेकर तवे पर भूने (Fry), इतना भूनना है कि इलायची जल कर राख (Ash) हो जाये, इस राख को पीस (Grind) कर किसी डिब्बी में भर लें, सुबह खाली पेट और शाम को भोजन से 1 घंटा पहले 5 ग्राम राख (Ash) को 2 चम्मच शहद (Honey) में मिला कर खा लें। नियमित 15-20 दिन इस उपचार को करने के बाद…

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