खाने में हम बच्चों के लिये कैसे और क्या बनायें

बाजार में बच्चों के लिये डिब्बा बन्द बहुत सारे प्रोडक्ट तैयार मिलते हैं लेकिन घर में ताजा बने खाने का मुकाबला नहीं जो आपके प्यार भरे हाथों से बना कर, बच्चे को मिलता है. छोटा बच्चा हमारा बड़ों का खाना नहीं खा सकता उसके लिये तो कुछ अलग से स्पेशल बना कर खिलायें या अपने खाने से इस तरह निकाल कर तैयार करलें जिसे बच्चा खा पाये. आप अपने खाने में दाल बना रही हैं तो दाल को नमक और हल्दी पाउडर डाल कर कुकर में पका लीजिये, कुकर खोलिये…

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How do you know when to apply heat or cold to relieve pain?

By Dr. Sanjay Gupta  Choosing between hot and cold therapy for common aches and injuries can be tricky. In general, cold helps minimize inflammation, and heat helps relax muscles, joints, and blood vessels. Cold is usually best for a fresh injury, like a bruise or a sprain. Applying ice or a cold pack immediately reduces swelling by causing blood vessels to constrict. Cold should only be used for the first 48 hours or so after an injury. For chronic or recurring pain, you want more blood in the area because it contains…

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Great News for DIABETIC patients

Dr. Hasaan Shamsi Pasha working in one of Jeddah’s hospital as Heart Specialist, had become Sugar patient himself with as high as 500 reading of Sugar level in the mornings.. He got very worried and after many tests and trials of different medicines, his reading was still 200 before breakfast and 300 after breakfast..   As he was a reasercher himself and he was also writer of many medical books (refer to Wikipedia for more info on him), he decided to take Olive oil as medicine for Sugar.. He took…

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Natural Therapy For Headaches, Acidity, Cholesterol, Blood Pressure, Diabetes

Therapy For Headaches: In about 5 mins, your headache will go……. The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After…

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Common Cold

Common cold is an ailment that affects the upper respiratory tract of a person i.e. nose and throat. It is basically caused by picornaviruses, including rhinoviruses or coronaviruses. Though a harmless disease, common cold is highly contagious and can spread easily, and rapidly, from one individual to other. On a normal basis, it strikes an adult about three to four times in a year. For the preschoolers, the strike rate is about 6 to 10 times in a year. People, who are struck with common cold, generally get relief from…

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