It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will be a no-no and cotton will be your go-to fabric. Umbrellas come out to give your sunscreen company, suede shoes get packed away. Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and pimples, rashes and roughness, and that acne just wouldn’t go away! Just a few simple changes in your everyday skin…
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Here is why you may be feeling thirsty all the time
01/7 Do you feel excessively parched? Water is the basic necessity of life and it is impossible to imagine life without it. Though it is important to consume 3 liters of water every day to keep our body healthy, at times you might feel excessively parched. And no matter how much water you consume, you may still feel hungry again. If you are also experiencing the same, it can be due to these reasons: 02/7 You consume too much of salt Too much of salt consumption can make you feel thirsty. This…
Read More5 health-related mistakes from 2018 you should not make in 2019 – Get healthier this New Year
When it comes to our health, the truth of the matter is that we tend to become too callous with it, be it because of our inability to manage time, or just laziness. 2018 is over and 2019 has started with a bang, some amazing parties, and some new year resolutions. Though it is extremely difficult to keep the resolutions you make, one thing you can do for sure is to make sure you learn from your mistakes in the past and do not repeat them in the New Year.…
Read More9 Tips to Stay Healthy & Safe During Deepawali
With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…
Read More5 Ways to detox post Navratri
By Soumya Vajpayee With Navratri coming to an end, it’s time to contemplate how you will return to the pre-Navratri days in terms of your food choices and physical activities, post the festivity. THE BEST WAY TO HELP YOUR BODY. RECOVER IS BY CONTINUING WITH SOME FORM OF PHYSICAL ACTIVTY. THAT DOESN’T MEAN YOU HIT THE GYM; WALKING AND STRETCHING ARE EXERCISES YOU CAN DO AT HOME TO RELAX Here are a few suggestions that can help you detox in the next few days. And it begins with basic things like diet…
Read MoreCommon Rain related diseases & their prevention
With monsoon around, water-borne diseases can’t be far behind. As the much-awaited rains bring relief from the scorching summer, there’s also an increased susceptibility to a lot of diseases that are common during the season. The sudden onset of monsoon after an extended hot summer makes an average individual prone to a host of diseases. Some of the diseases associated with monsoon are malaria, jaundice, gastro intestinal infections such as typhoid and cholera. Apart from these, viral infections such as cold and cough also make their presence felt. Some other…
Read MoreSet yourself free from Constipation
Don’t let your gut give you the silent treatment Improper bowel movements are not serious. But they surely cause a lot of discomfort and gastric issues that can make your life difficult. However, it has been seen that when it comes to speaking up about bowel movements, people are really apprehensive. Believe it or not, every 1 in 7 adults suffers from constipation. Then why keep these issues under wraps. Instead, you should try to rectify it such that you can lead a normal life. Though constipation does not have…
Read MoreTake care of your spinal health to avoid life-long malaise
Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…
Read MoreDon’t Let Air Pollution Affect Your Health. Here’s 5 Natural Ways to Boost Immunity!
Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools, colleges, universities and workplaces had to be shut down, people avoided having to step out of their homes and there was fog everywhere. Well, if you cannot do anything about the pollution outside, you can at least…
Read MoreHow To Remove The Uric Acid Crystallization And Prevent Joint Pain And Gout
The metabolic disorder which leads to joint inflammation and causes stiffness and swelling is known as gout. In the most severe cases it may cause awful pain which develops just in a few hours. This is due to the overload of uric acid. The main reason for this is the excessive creation and inefficient elimination of waste. The acid is created during the process of disintegration of purines – chemicals that naturally occur in the human body and can be found in various kinds of foods. When the kidneys cannot…
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