?250 ग्राम मैथीदाना ?100 ग्राम अजवाईन ?50 ग्राम काली जीरी उपरोक्त तीनो चीजों को साफ करके हल्का-हल्का सेंकना (ज्यादा सेंकना नहीं) । तीनों को मिक्स करके मिक्सर में पावडर बनाकर डिब्बा-शीशी या बरनी में भर लेवें । रात्रि को सोते समय एक चम्मच पावडर एक गिलास कुन-कुना पानी के साथ लें। गरम पानी के साथ ही लेना अत्यंत आवश्यक है लेने के बाद कुछ भी खाना पीना नहीं है। यह चूर्ण सभी उम्र के व्यक्ति ले सकते हैं। चूर्ण रोज-रोज लेने से शरीर में जमा पडी गंदगी (कचरा) मल और…
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World Mental Health Day 2018 is observed on October 10 across the world. The goal of World Mental Health Day is to increase awareness about mental health and the importance of mental health in overall health of a person. On this day, the idea is to empower people suffering from mental health problems and encourage them to open up about it. This year, the theme of World Mental Health Day is “Young people and mental health in a changing world.” World Mental Health Day 2018 theme focuses on the adolescents and the…
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Water, which makes up over 70% of our body composition, is the most influential and vital component that provides the body with the ability to maintain health and prevent its deterioration. This can only happen if the quality, content, and structure of the water meet the body’s requirements. After magnetizing water, the molecules line up in sequence “+-+-“ resulting in reduced surface tension, reduced viscosity, increased dissolvability, increased permeability and increased oxygen content hence making nutrients more readily available to our body. Water is then said to be biologically “alive”.…
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NEW DELHI: Every year we vow to sleep better, eat better, exercise more and generally give our health more priority, but most of us fail to achieve the milestone we aim for. Our weight issues keep us worried, our stamina continues to deteriorate, and our health continues to suffer. The work will never end, but one day our life will. Treating our bodies like a temple is as important as other priorities and commitments in one’s life. Here are a few suggestions from experts at Apollo Hospital to maintain a balanced…
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Calcium deficiency is slowly becoming a pandemic due to poor nutritional choices. Find out whether you too are suffering from it. By: Shraddha Rupavate Do you think drinking a glass of milk is enough to get your daily dose of calcium? But in reality, it is not. Although calcium plays a key role in the maintenance of strong and healthy bones, it also helps in blood clotting, early developmental growth and muscle contraction and relaxation. This mineral can be easily obtained from natural food sources like leafy vegetables, yogurt, nuts and…
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It may be a convenient was to shop, but a new study has found it is doing harm to the body. London: The digital age is surely making shopping easier and accessible for many people. While the online stores are giving us convenience in many way, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything direct to us, people are missing out on a whole load of essential muscle-strengthening exercises. A poll of more than 2,000 people…
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A silent epidemic of dream loss may be at the root of many illnesses attributed to sleep deprivation, say scientists, suggesting that the unrecognised public health hazard may contribute to depression, a study claims. Researchers detailed the various factors that cause rapid eye movement (REM) sleep and dream loss. Typical sleep follows a pattern in which deeper, non REM sleep is prioritised by the body. Only later in the night and into the early morning do people experience dreaming, during REM sleep. “We are at least as dream deprived as we are sleep-deprived.…
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Depression is a mood disorder that drains you off hope, motivation and energy and keeps you in a consistent feeling of sadness. Clinically, there may be a wide range of causes for depression ranging from disturbed sleep, hormones, inheritance, brain chemistry or biological differences. ? Depression is much more common than we think and most of us will have some form of depressive illness at least once in our lifetime. Here Are Some Myths About Depression That Are Totally Baseless: Ⓜ MYTH : DEPRESSION IS NOT AN ILLNESS, BUT A STATE…
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Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500. He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?” He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields,…
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Hair loss is a health condition that can affect your scalp, but also your entire body. Anyone can experience hair loss women and man, including children. There are many reasons that are causing this condition, such as: unhealthy diet, lack of minerals, some medications, stress, illness or genetics. According to the latest research almost 1/3 of the world’s population suffer from this problem. But, you’re in luck as we have some good news. We’re offering you a natural solution that can be extremely effective for hair loss – guava…
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