कीवी फल के गुण

रोजाना खाएं 1 कीवी, मिलेगी इन परेशानियों से राहत: कीवी लगभग हर मौसम में मिलने वाला फल हैं, जो मिलता तो है लेकिन काफी कम मात्रा में। यह फल देखने में भले कम आकर्षित लगे लेकिन हमारी अच्छी सेहत के लिए काफी फायदेमंद है। बताया जाता है कि 100 ग्राम कीवी में 61 कैलोरी, 14.66 ग्राम कार्बोहाइड्रेट्स, 1 ग्राम प्रोटीन, 3 ग्राम फाइबर, 25 माइक्रोग्राम फोलिक एसिड अन्य अादि तत्व मौजूद होते हैं। अगर शरीर में सेल्स की कमी हो जाए तो डॉक्टर इस फल को खाने की ही सलाह…

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9 Health Benefits of Fennel Seeds

By: Shilpa Arora India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age…

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World Blood Donor Day 2018: Weight loss and four other surprising health benefits of donating blood

World Blood Donor Day is aimed at raising awareness of the need for regular blood donations to ensure the quality, safety and availability of blood and blood products for patients in need. Here are five surprising health benefits of donating blood. World Blood Donor Day is celebrated each year on 14 June across the globe. The global event is aimed at raising awareness of the need for regular blood donations to ensure the quality, safety and availability of blood and blood products for patients in need. It is also a day…

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World Thalassemia Day: Why We All Need to Pledge to Donate Blood

By: DR SUNIL BHAT Blood, the life line of our bodies, has three major cellular components: red cells, white cells and platelets. Red cells provide energy and transport oxygen in the body. In Thalassemia major, red cells synthesis is insufficient and the life span also is very short. The disease manifests early in childhood, mostly in the first year of life, and these patients require lifelong frequent blood transfusions (every few weeks) to keep them alive. Burden of the Problem 80% of the children with this disease are born in Asian…

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THE POWER OF DRY FRUITS AND NUTS

Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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Nail Abnormalities

What are nail abnormalities? Healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle. This is harmless. Spots due to injury should grow out with the nail. Abnormalities — such as spots, discoloration, and nail separation — can result from injuries to the fingers and hands, viral warts (periungual warts), infections (onychomycosis), and some medications, such as those used for chemotherapy. Certain medical conditions can also change the appearance of your fingernails. However, these changes…

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Improve your digestive health with these 3 essential vitamins

Your digestive system is one of the most active parts of your body. But it’s an often-ignored area of health. That is, until something goes wrong. And you get constipated. Or the opposite. Maybe you’ve tried upping your fiber. You’ve tried a probiotic. Perhaps you’ve even given up dairy. But still no improvement. It could mean that your digestive system is missing three key nutrients. Which ones? Well, remember, the human body in an engineering marvel. So, let’s think about this for a moment… Your body must get certain essential…

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बज्र अंग चाहिए तो खाइये बाजरा

  ?बाजरा खाइए, हड्डियों के रोग नहीं होंगें। ?बाजरे की रोटी का स्वाद जितना अच्छा है, उससे अधिक उसमें गुण भी हैं। ?- बाजरे की रोटी खाने वाले को हड्डियों (Bones) में कैल्शियम (Calcium) की कमी से पैदा होने वाला रोग आस्टियोपोरोसिस (Oestoporasis) और खून की कमी यानी एनीमिया (Anemia) नहीं होता। ?- बाजरा लीवर ( Liver) से संबंधित रोगों को भी कम करता है। ?- गेहूं (Wheat) और चावल (Rice) के मुकाबले बाजरे में ऊर्जा (Energy) कई गुना है। ?- बाजरे में भरपूर कैल्शियम होता है जो हड्डियों के…

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Super Healthy – Pumpkin Seeds

By: Priyam Saini Did you know that you can eat seeds? Yes, it’s true you can as they are rich in nutrients. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. There are various kinds of seeds that you can eat and Pumpkin seeds are one amongst them that you can eat. Pumpkin seeds are green in colour and may have a white outer covering. They…

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Vitamin D Could Help Ensure Early Recovery from Burn Injuries: 5 High Vitamin D Foods You Must Have

According to the study, Vitamin D has antibacterial actions, which can help combat infection and thereby aid in wound healing of burn patients. Here’s another reason to soak up on the sunshine vitamin. Vitamin D for the longest time has been associated in strengthening bones in addition to ensuring  smooth functioning of various body functions . According to a latest study, intake of Vitamin D may speed up the healing process for people suffering from burns. The findings suggest that vitamin D supplementation may be a simple and cost-effective treatment…

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