Each hour of social jet lag is associated with an 11-per cent increase in the likelihood of heart disease We have bad news for you – if you’re someone who waits for the weekend to catch up on all your sleep, you may want to change this habit. Going to bed late and waking up late on weekends may lead to social jet lag which is associated with an increased risk of heart disease, poorer health and worse mood. According to researchers from the University of Arizona, social jet lag…
Read MoreAre You Sleeping More On Weekends? If So, Watch Out For Heart Disease
