Tag: Junk Food

World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep

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World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…

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Naturopathy Day: डायबीटीज से हैं पीड़ित या हाई बीपी की है परेशानी, नेचुरोपैथी से पाएं इलाज

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नेचुरोपैथी की थेरपी शुरू करने से पहले इसके एक्सपर्ट से राय जरूर लेनी चाहिए। थेरपी के लिए सामान की कीमतों में फर्क हो सकता है। वहीं इलाज के तरीके और असर में भी कुछ अंतर संभव है। भारत सरकार के आयुष मंत्रालय ने 18 नवंबर 2018 को पहले नेचुरोपैथी डे के रूप में मनाने का फैसला किया है। दरअसल, राष्ट्रपिता महात्मा गांधी का नेचुरोपैथी से इलाज में बहुत यकीन था। इसलिए 18 नवंबर 1945 को महात्मा गांधी ने ‘ऑल इंडिया नेचर क्योर फाउंडेशन ट्रस्ट’ की स्थापना की थी। कुदरत के…

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International Yoga Day 2018: Tips to stay healthy and top yoga for daily life

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International Yoga day is celebrated on June 21 every year. Started in 2015, this year it will be the 4th edition of the International Yoga Day. The Yoga day was first proposed by prime minister Narendra Modi on September 27, 2014 during his speech at UNGA. PM Modi had stated yoga as a valuable gift with lots of health benefits. Yoga is being promoted by many celebrities like Shilpa Shetty Kundra, Malaika Arora and Bipasha Basu, among others. Since 2015, the International Yoga Day is celebrated every year across the globe in…

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Negative Effects of Over Eating

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By Jason Ladock Overeating is a disorder which not only affects physical health but causes a lot of stress at the mental and emotional level also. Some people tend to eat just because they feel bored or they have nothing to do! Others get into such undesirable habits to improve their physical appearance. Emotional mood swings like anger, sadness, distress, disappointment or betrayal makes people eat a lot more than they realize. In certain cases, medications for other treatments cause hunger due to which people start eating a lot. Overeating causes…

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Diet hacks: Cheat to lose weight

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By: KYATI RUPANI A cheat meal is also a very good reward or incentive that makes sure the other meals are healthy and as per the prescribed diet. A recent study has revealed that cheat days during diets may help you lose more weight. Here are the reasons why this is so. There is no dearth of diets that promise instant results. But they come with a lot of restrictions and are generally short-lived. It is practically impossible to be on a diet for a long time because it results in…

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Sugar is the new tobacco and here is why

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By: KANIZA GARARI Indians unaware of the amount of sugar being consumed leading to heart diseases. Hyderabad: Sugar is the new tobacco, causing heart attacks in India. According to doctors, sugar consumed in the form of beverages, aerated drinks, junk foods and bakery items is raising the obesity levels, causing heart diseases. Dr Sunil Kapoor, a senior cardiologist said, “We have the problem of sugar consumption which has led to a 25 per cent increase in the Type 2 diabetes among the obese and normal population. While the obese develop diabetes due…

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Dear parents, is your child overweight? Blame your neighbourhood fast food outlet

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A study has found that kids who live closer to fast food chains were more likely to gain a significant amount of weight between the first and last year of primary school. Residing in a suburb full of restaurants peddling junk food may not be the best for your kid. The diet of young children is influenced by the local food environment. Children who live near fast food outlets are more likely to gain weight compared with those living farther away, new research suggests. This is worrying as a recent…

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4 Ways French Fries and Other Fast Foods Can Destroy Your Health

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Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called ‘junk’ for a reason. They are basically food items that contain no nutrition and become a source of empty calories that may lead to unnecessary weight gain which increases the risk of other lifestyle diseases like hypertension, high cholesterol, heart problems and diabetes. It may be comforting to indulge in cheesy, fatty or sugary foods, once in a while, but given the surge of fast food chains…

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Avoid These 10 Foods To Avoid Worse Joint Pain

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The pain in the joints significantly aggravates even the easiest daily activities and leads to inflammation, swellings, and discomfort. Numerous people suffer from these pains, no matter their age or gender. The pain can vary from mild to severe, from acute to chronic. The main causes of joint pain are gout and arthritis, as well as injuries, leukemia, broken or dislocated bones, fibromyalgia, strained muscles, lupus, and even bursitis. The pain in the joints might also be aggravated by certain foods, and in contrast, soothed by others. These are the…

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SIMPLE WAYS TO PRACTICE PORTION CONTROL FOR SUSTAINED WEIGHTLOSS

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You are on a great diet plan, trying your best to eat only the healthiest food available on earth, meticulously weighing your culinary moves and adequately spacing time between your meals, yet you are unable to fit into your favorite sizes. Maybe it’s time to have a keen look at the portions you are gulping each day without realizing that healthy foods too add to your calorie count.   Here Are Simple Ways How You Can Check Food Portions And Learn The Art Of Controlled Eating:-   ✅   MEASURE…

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