Tag: JunkFood

Five Simple Tips for Reducing Forgetfulness!

Urbanatural

Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the brain – processes which help in managing, organising, and disseminating information. While mild forgetfulness is considered as a normal part of aging, when it happens more than it should it can trigger fears of looming…

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हृदय की देखभाल

Urbanatural

हार्ट स्पेशलिस्ट देवी शेट्टी से साक्षात्कार के अंश (चिकित्सा संसार ट्रस्ट द्वारा जनहित में जारी) एक चर्चा (डाॅ. देवी शेट्टी से जो कि नारायणा हृदयालया बैंगलोर में  हार्ट स्पेशलिस्ट हैं,) से विप्रो द्वारा की गई, जिसके प्रमुख अंश नीचे दिये जा है (हिंदी रूपांतरण)   प्रश्न 1- एक आम आदमी के लिये अपने हृदय की सुरक्षा के नियम क्या है? उत्तर – इन बातों पर ध्यान देवे । भोजन – जिसमें कार्बोहाईड्रेट की मात्रा कम हो, प्रोटीन की मात्रा अधिक हो और उसमें तेल की मात्रा भी कम हो। व्यायाम…

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Health Hazards Of Junk Food

Urbanatural

Junk food is bad. Though this fact is known, many of us try to indulge in it atleast once in a week or so. The problems associated with junk food are pretty much serious. We just think that we are eating an oily food which is high in calories. But, the problem is far higher as obesity. Junk food consists of trans fats which blocks the arteries and lead to heart diseases. This will also impair the nutritional value and make a person weak from within. Junk food affects every…

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Revealed — how junk food ‘controls’ you!

Urbanatural

Junk food not only makes you pile on the pounds, it may also suppress your appetite for a balanced diet. Australian researchers found that a diet of junk food in rats reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet. The findings help to explain how excessive consumption of junk food can change behaviour, weaken self-control and lead to overeating and obesity. The team of researchers, led by Professor Margaret Morris, Head of Pharmacology from the School of Medical Sciences, University of…

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