The Most Talked About Diet of 2017

Diet that goes a long way in making and keeping you leaner. Several food trends make headlines and a huge fanbase, that’s what happened with Ketogenic Diet in 2017. This LCHF (Low Carb High Fat) diet was omnipresent from health portals and magazines, to dietician’s recommendation tables. However, Ketogenic diet is not something new. It has been used for patients with epilepsy since ages. For an average person, adopting Ketogenic diet can be challenging, however, with Keto you are arming yourself with a double-edged sword, first you are limiting carbohydrates…

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