नींद नहीं आती तो आजमाएँ ये घरेलू नुस्खे

नींद नहीं आना , अनिद्रा या  Sleeplessness के कई कारण हो सकते हैं। सुबह बिस्तर से उठने के बाद यदि फ्रेश व तरोताजा महसूस नहीं करते हो। दिन भर थकान , उनींदापन और चिड़चिड़ाहट रहती हो। रात को सोने के लिए लेटने पर नींद नहीं आती हो। थके हुए होने के बावजूद सो नहीं पाते हों । रात को नींद खुल जाए तो फिर दुबारा सोने में मुश्किल होती हो। न चाहते हुए भी सुबह बहुत जल्दी नींद खुल जाती हो और ये लगातार कुछ दिन , कुछ सप्ताह या…

Read More

Mumbai doctors advise families to take regular digital time-offs

Doctors are asking people to switch off their gadgets for a stipulated amount of time daily to prevent addiction and focus on real-time interactions As the clock strikes seven in the evening, everyone in the Joshi household in Malad, switches off their mobiles, laptops and tablets and places it in a basket on the side table. The family of four, now mandatorily gathers in the living room, and talks to each other for an hour. The exercise is a part of their weekly ‘digital detox’, advised to them by a…

Read More

Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out that lack of sleep can lead to Alzheimer’s? And that too, early in life? HOW IS SLEEP RELATED TO ALZHEIMER’S? Alzheimer’s is a form of dementia that causes problem with thinking,…

Read More