Tag: Laugh

World Laughter Day: Here’s why you should practice Hasyayoga or Laughter Yoga

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Hasyayoga is excellent as the same starts as forced laughter, and later, it becomes a real one and is super contagious. As per studies, 15 minutes of laughter on a daily basis will improve your health drastically.   Today, i.e. May 5, people across the world will celebrate World Laughter Day. For the unversed, every year, the very first Sunday of the month of May is celebrated as the Laughter Day and the first celebration was done way back in 1998 in Mumbai. And same was started off by Dr.…

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गैंग्रीन का सबसे असरकारक आयुर्वेदिक घरेलु उपचार

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गैंग्रीन के कारण लक्षण व उपचार : किसी चीज से चोट लगने के कारण जब घाव हो जाता है और वह जल्दी ठीक नहीं होता है तो वह पुराना होकर सड़ने लगता है जिसे गैग्रेन रोग कहते हैं। गैंग्रीन एक लैटिन भाषा का शब्द है, जो कि गैंगराइना शब्द से बना है। जिसका मतलब होता है ऊतको का सड़ना। गैंग्रीन का ज्यादा प्रभाव हाथों और पैर मे देखने को मिलता है। ग्रैंग्रीन एक तरह का इंफेक्शन होता है। जिसे रोका न गया तो ये पूरे शरीर में फैल जाता है।…

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How to Deal with Psyhocological Stress – a Gift of the Digital Era?

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Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called FOMO (fear of missing out). Nobody wants to feel left out and that is what the race is all about. It was not really that long ago when bus or train commuters used to stare out of the windows with wandering eyes,…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

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The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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How to stay Young

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1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’   2. Keep only cheerful friends. The grouches pull you down.   3. Keep learning. Learn more about the computer, crafts, gardening, whatever.. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.   4. Enjoy the simple things.   5.. Laugh often, long and loud. Laugh until you gasp for breath.   6. The tears happen. Endure, grieve,…

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Tips from Art of Living

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आर्ट ऑफ लिविंग… की कुछ अच्छी बातें:-   ?जीवन में आने वाली हर चुनौती को स्वीकार करें। ?अपनी पसंद की चीजों के लिये खर्चा करें। ?इतना हंसिये के पेट दर्द हो जाये। ?आप कितना भी बुरा नाचते हो ,फिर भी नाचिये।उस खुशी को महसूस किजिये। ?फोटोज् के लिये पागलों वाली पोज् दिजिये।बिल्कुल छोटे बच्चे बन जाइये। ?हर पल को खुशी से जीने को ही जिंदगी कहते है। ?”जिंदगी है छोटी,” हर पल में खुश रहो। ?काम में खुश रहो,”आराम में खुश रहो। ?”आज पनीर नहीं,” दाल में ही खुश रहो।…

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Harvard University Recommended 20 Happy Habits for 2016.

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1. Be grateful. Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes… When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness. 2. Choose your friends wisely. According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be…

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