Tag: Legs

Four Ways to Turn Negative Body Thoughts Around

Urbanatural

by Renee Engeln Ph.D. Practice changing the disparaging things you say to your body into compassion. If you’re committed to cultivating a healthier body image, you’ll also need to tackle the negative things you say about your body. Sometimes that negative body talk comes in the form of conversations with others in which you badmouth your body, but other times these conversations happen in the privacy of your own mind. Psychologists refer to those unspoken conversations you have with yourself as “negative self-talk.” Consider what kinds of thoughts go through your mind when you catch…

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कद बढ़ाने के लिए घरेलु उपचार

Urbanatural

कद बढ़ाने के लिये सूखी नागौरी, अश्वगंधा की जड़ को कूटकर बारीक कर चूर्ण बना लें! बराबर मात्रा में खांड मिलाकर किसी टाईट ढक्कन वाली कांच की शीशी में रखें! इसे रात सोते समय रोज दो चम्मच गाय के दूध के साथ लें! इससे दुबले व्यक्ति भी मोटे हो जायेंगे! कम कद वाले लोग लंम्बे हो सकते हैं! इससे नया नाखून भी बनना शुरू होता है! इस चूर्ण का सेवन करने से कमजोर व्यक्ति अपने अंदर स्फूर्ति महसूस करने लगता है! इस चूर्ण को लगातार 40 दिन तक लेते रहें!…

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How using your legs keeps your brain healthy

Urbanatural

By Ana Sandoiu New research suggests that moving one’s legs is crucial for brain health. In fact, exercising leg muscles helps the brain to produce new neurons, the study suggests. The findings help researchers to better understand the progression of neurological and motor neuron diseases. Both astronauts and people who have been bedridden for prolonged periods of time experience a lot of physical changes. For one thing, whether it’s due to antigravity or bed rest, muscles tend to shrink. In actual fact, research has shown that restricted muscle activity affects the…

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Selected Exercises that Can Be Done in Twenty Minutes

Urbanatural

Selected exercises which could be done in twenty minutes with small rest periods are listed: Toe Touching Stand erect, feet together arm at side. Take a deep breathe. Raise head, breathe in deeply breathe out slowly as you go down. Touch the floor out side left foot, come up little and down again to touch floor between feet, and touch between feet once more. Come up and touch out side right foot. If you can not touch just move in that direction. Hold your breathe when you come up to…

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Know the signs of heart failure

Urbanatural

Feeling of palpitations and heart throbbing suggests that the heart would be pumping faster to compensate for the reduced functional capacity of the heart. A light-headed feeling and increased heart rate are some of the signs of heart failure that one should not ignore, say experts. With World Heart Day, which falls on September 29, coming up, Sanjay Kumar, Advisor to Credihealth and Sonia Narang, Nutrition and Wellness Expert, Oriflame India, have listed some signs to detect heart failure. Light-headed feeling: Since the heart is not functioning effectively, it is…

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Great News for DIABETIC patients

Urbanatural

Dr. Hasaan Shamsi Pasha working in one of Jeddah’s hospital as Heart Specialist, had become Sugar patient himself with as high as 500 reading of Sugar level in the mornings.. He got very worried and after many tests and trials of different medicines, his reading was still 200 before breakfast and 300 after breakfast..   As he was a reasercher himself and he was also writer of many medical books (refer to Wikipedia for more info on him), he decided to take Olive oil as medicine for Sugar.. He took…

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