According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…
Read MoreStopping Exercise Suddenly May Increase Depressive Symptoms: Study
